Healthy Eton Mess
Ingredients
- 1 large or 4 individual meringue nests*
- 500g fresh strawberries/frozen summer berries (defrosted)
- 450g fat-free vanilla/Greek yoghurt**
Instructions
- Break up the meringue nests with the back of a spoon
- Then either simply layer the ingredients in 4 wine glasses: yoghurt, meringue, berries, yoghurt, meringue, berries, yoghurt, meringue
- OR mix the broken meringue nests and yoghurt together before folding in the berries and spooning into 4 wine glasses or bowles - top with sliced strawberries or berries or crumbled meringue!
- Enjoy your skinny British dessert!
Notes
*I tend to buy shop bought but to make ‘protein’ meringues simply whisk together (for 5-10 mins) 4 egg whites, 1/2 cup sweetener e.g. xylitol, 1 scoop unflavoured whey protein, 1/2 tsp vanilla, 1/4 tsp baking powder & a pinch of salt before dolloping on a baking tray and baking for 20 mins at 130 degrees C and then 20 mins at 100 degrees C – allow to cool over night!
**If you use 0% fat Greek yoghurt then the recipe is only 150Kcal, 25g Carbs, 13g Protein and 0.1g Fat
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 165 | ||
% Daily Value | ||
Total Carbohydrates 35 g | 12% | |
Protein 7 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-eton-mess/