Greek Yoghurt Pancakes
This Greek Yoghurt Pancake recipe is one of the most popular recipes on my blog; I'm sent pictures of it every week on Facebook, Twitter & Instagram! Do tag me if you post a picture too :)
Ingredients
- 2 eggs
- 40g oat or buckwheat flour*
- 100g Greek Yoghurt**
- Extras: 1-2 tsp of Stevia, Cinnamon, Honey, Xylitol or Vanilla***
- Oil for cooking****
Instructions
- Add your eggs, oat flour, greek yoghurt and extra flavours (I used 1 tsp of vanilla & 2 tsp of stevia, which is a natural sweetener) to a bowl
- Whisk until light & fluffy - I used an electric whisk
- Heat your pan on a medium heat, with your oil, and pour in small amounts of the mixture (to create my pancake stack I cooked 2 small pancakes in the pan for the base and then cooked batches of 3 pancakes per pan for the rest of the pancake stack!)
- Cook each pancake for 2-3 minutes before flipping with a spatula and placing on a plate once cooked - repeat until you have none of the mixture left
- Stack your pancakes in a pile (my choice) and top with your favourite toppings! I chose more Greek yoghurt, banana, frozen berries, cinnamon & cacao nibs!
Notes
*To make oat flour simply blend rolled oats (porridge oats) in a blender for a few seconds. I make a big batch of oat flour at once and store it in an air-tight jar!
**I used 0% fat Total Greek yoghurt
***You can get stevia & xylitol, which are healthier alternatives to sugar, from health food shops & supermarkets
****I use coconut oil or rapeseed oil, along with a non-stick pan!
Nutritional stats provided are for the entire pancake recipe - sharing them is up to you ;)
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 335 | ||
% Daily Value | ||
Total Fat 10 g | 15% | |
Total Carbohydrates 30 g | 10% | |
Protein 25 g | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/greek-yoghurt-healthy-pancake-recipe/