Tuna & Sweetcorn Frittatas with Sweet Potato & Salad
These frittatas are ideal for making at the start of the week to enjoy for breakfast, lunch, evening meal or even a snack on the go! They are packed with protein and are super simple to make.
Ingredients
- 6 eggs
- 75ml milk
- 1 tin of sweetcorn (~260g)
- 2 tins of tuna, flaked (~225g)
- 100g feta cheese
- black pepper
- 1 tbsp chives
Instructions
- Pre-heat your oven to 200 degrees C (180 C for a fan oven)
- Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, chives and black pepper (to taste) before mixing with a fork
- Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (sprayed with 1 cal spray oil if needed)
- Bake in the oven until the egg is cooked (15-25 minutes depending on your oven)
- Serve with salad & sweet potato wedges
Recipe by Nics Nutrition at https://nicsnutrition.com/eating-energy-essential-tips-parents/