This autumn soup recipe tastes amazing and even better, it’s dairy-free – so nobody needs to miss out on the creamy (low fat) goodness!
And don’t worry if you’re thinking “YUK, this sounds horrible”, because I thought the same.. until I tried it!! I’m not a massive cauliflower fan (unless it has cheese on!) but this soup recipe really is so tasty!
Cauliflower is a great source of vitamin C and other antioxidants which help to keep us healthy, and it is bursting with soluble fibre which helps to reduce cholesterol levels.
Cauliflower is also very low in calories meaning that it is a great choice for weight loss – you could even have a cup of this as a nutritious snack! Without the oil/garnish the soup is just 98 calories and 6g fat per serving (1/4).
Thank you Alpro for making this recipe super tasty & dairy free![ingredients] [method]
*Check out my Healthy Kitchen Gadget Essentials blog post for information on blenders!
*Thank you so much Georgia for your fab blog post too!