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Cauliflower Pizza

Ingredients

Instructions

  1. Pre-heat your oven to 220 degrees C & chop the cauliflower into florets.. add to your food processor & blitz until it looks like rice/couscous.
  2. Add the cauliflower to a large bowl along with the eggs, grated cheese and herbs (plus black pepper if you desire!) and mix well.
  3. Shape the mixture into your pizza shapes (this recipe makes 2 pizzas) on a lightly greased baking tray lined with baking paper.. check out my video above to see how I created the perfect 'round pizza'! Spritz with spray oil (optional) & bake for 25 minutes until golden.
  4. Once baked, add a few spoons of your tomato sauce (leaving a 1 inch 'crust' near the edge) before adding your chosen vegetables & sliced mozzarella.
  5. Bake for 10 minutes & serve with salad!

Notes

*I used reduced fat mature cheddar (pre-grated!)

**I used for Pizza 1: Roasted pepper, mushrooms, sliced light mozzarella & salad tomatoes.. and for Pizza 2: Sweet corn, red onion, sliced light mozzarella & rocket.

Nutritional stats provided are for one cauliflower pizza base, excluding toppings (this recipe makes two).

Nutrition Facts

Amount Per Serving

Calories 190

% Daily Value

Total Fat 8 g

12%

Total Carbohydrates 6 g

2%

Protein 23 g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at https://nicsnutrition.com/cauliflower-base-pizza-recipe/