All posts in Weight Maintenance

My Healthy Kitchen Gadget Essentials

By: | 13 Comments | On: August 24, 2014 | Category : Kitchen, Lifestyle, Reviews, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

Kitchen Essentials

One of the top questions that I get asked is “what kitchen gadgets/appliances do you recommend” (as well as what are my top supermarket staples!), and so here is my answer! You can either scroll down to the end of this blog post for a video or carry on reading...

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Healthy Summer Snack Ideas & Recipes

By: | 4 Comments | On: July 29, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Healthy Summer Snack Ideas

Summer has officially arrived and if you’re after some “hot weather appropriate” healthy snack ideas then you’ve come to the right place! I’ll be updating this blog post every time I post a recipe that is perfect for a summer picnic, BBQ, or simply snack or drink in the garden...

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How to Avoid Weight Gain & Stay Healthy on Holiday!

By: | 18 Comments | On: June 29, 2014 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

Holiday Water with Lemon

If you’re going on holiday and don’t want to come back a few pounds heavier then this blog post is for you. I get asked all the time ‘how can I go away, and still enjoy myself, without ruining my weight loss efforts?’, and I have come up with my...

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My Healthy French Supermarket Trip!

By: | 1 Comment | On: June 22, 2014 | Category : Food, Lifestyle, Motivation, Reviews, Weight Loss, Weight Maintenance, Well Being

French Food

Ever wondered what foods to buy from a foreign supermarket when you’re self-catered?! If so, wonder no more.. I filmed a quick video when I was in France the other week to show you what I bought and the breakfasts and lunches that I created. I ate out on an...

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Tribest Personal Blender Review & Healthy Smoothie Recipes

By: | 17 Comments | On: June 19, 2014 | Category : Beauty, Drink, Kitchen, Lifestyle, Reviews, Weight Loss, Weight Maintenance, Well Being


  If you’ve read my blog post on “Blending versus Juicing” then you’ll already know that I am a MASSIVE smoothie fan and I couldn’t wait to share this amazing new gadget with you, which I have been using EVERY SINGLE DAY for the last month! In this blog post I’ve...

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How to Stay Healthy this Summer!

By: | 5 Comments | On: May 19, 2014 | Category : Beauty, Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Summer Berries

With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine   1) Stay Hydrated: When it’s hot, our bodies lose more water through sweat, which is why you will need to drink more in order...

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Alpro Tops.. Liven up your Breakfast!

By: | 0 Comments | On: May 5, 2014 | Category : Food, Lifestyle, Reviews, Snacking, Weight Maintenance, Well Being

Alpro Tops

The other week Alpro asked me to join in with their new campaign “Alpro Tops”, by coming up with 5 different topping ideas for their plant-based yoghurts; Simply Plain, Vanilla and Strawberry with Rhubarb. All three yoghurts are packed with soya goodness, which is great for reducing cholesterol levels, are...

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How to Beat Sugar Cravings!

By: | 25 Comments | On: April 22, 2014 | Category : Carbs, Lifestyle, Motivation, Nutrition, Snacking, Weight Loss, Weight Maintenance, Well Being

food cravings 2

Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons, and the key isn’t to rely on will power in order to beat them, but to...

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Slimmer’s Guide to Chocolate

By: | 3 Comments | On: April 2, 2014 | Category : Fat, Lifestyle, Motivation, Nutrition, Shopping Tips, Snacking, Weight Loss, Weight Maintenance, Well Being

Chocolate hearts

If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body weight of chocolate then read on for my top tips on how to cope..  ...

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What I Ate Wednesday (WIAW) – Weekend Edition!

By: | 29 Comments | On: March 12, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Snacking, Weight Maintenance, Well Being

Apple and peanut butter

Since posting a few ‘What I Ate Wednesday’ (WIAW) picture collages on social media (my links are to the right of this page!), I’ve had a lot of requests to write a blog post on it.. and so here it is! If you haven’t heard of WIAW it’s basically a...

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