All posts in Weight Maintenance

Weight Loss & Healthy New Year’s Resolutions

By: | 0 Comments | On: January 11, 2015 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

New Year Resolutions

How are your New Year’s Resolutions going?! January marks a fresh start for most people – a new year, a new life, and today I wanted to share with you my top 5 favourite ‘resolutions’ that will help you to either lose weight or improve your health. Resolutions (in my...

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My 2014 Food, People & Gadget Favourites!

By: | 3 Comments | On: January 4, 2015 | Category : Competitions, Lifestyle, Weight Maintenance, Well Being

2014 Favourites

Happy New Year! I hope you had a fantastic Christmas and New Year and you’re looking forward to 2015. I’m planning on sharing with you my New Year’s Resolution’s next Sunday but this weekend I wanted to tell you about my 2014 healthy food, people & kitchen gadget favourites.. I...

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My Food, Weight & Health Journey!

By: | 2 Comments | On: December 19, 2014 | Category : Lifestyle, Motivation, Weight Gain, Weight Loss, Weight Maintenance, Well Being

My Weight & Food Journey

Hi everyone .. After being asked a few questions about my personal food/weight journey I thought I would film and upload a ‘get to know me better’ video. I really hope that you like it/find it interesting and do leave me any comments below or on my YouTube Video.  ...

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Five Healthy Festive Party Tips!

By: | 0 Comments | On: November 30, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Healthy Party Guide

For most of us December means a few more parties and meals out than usual, so to help you with the festive celebrations (and any weddings that you may be going to too!) I’ve come up with my top 5 tips on how to stop them from ruining your weight...

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How to Avoid Christmas Holiday Weight Gain

By: | 11 Comments | On: November 29, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

holiday weight gain

If you’re wanting to enjoy a guilt-free Christmas, aka indulging without the holiday weight gain, then this blog post is for you!   Did you know that the average Christmas Day comes in at a whopping 6,000 calories?! That’s TRIPLE what the average person needs. And it’s easily done –...

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Top 10 Kitchen Cupboard Essentials

By: | 4 Comments | On: November 7, 2014 | Category : Lifestyle, Shopping Tips, Weight Gain, Weight Loss, Weight Maintenance, Well Being

Ultimate store cupboard

What are your top 10 kitchen cupboard staples?! That’s what the #UltimateStoreCupboard are asking in a quest to find the nation’s top 10 products! The 10 foods that I’ve listed below are nearly always in my cupboards and can be used in a variety of different dishes. I do a mixture...

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What to Eat During Pregnancy

By: | 5 Comments | On: November 5, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Weight Maintenance, Well Being

Pregnancy Diet

A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less likely to suffer from any complications. You don’t need a special diet, but you do need...

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How to Stay Slim for Life!

By: | 4 Comments | On: October 19, 2014 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

How to stay slim

Losing weight is a massive accomplishment, no matter what the amount is.. but what about keeping it off? Or if you’re already a healthy weight, how can we prevent weight gain and stay slim for life? I decided to pull together the top 5 things that I think are really...

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Healthy Eating Out Tips

By: | 8 Comments | On: September 21, 2014 | Category : Lifestyle, Weight Loss, Weight Maintenance

Healthy Greek Lunch

I love to eat out, doesn’t everyone?! It’s social, you can dress up, and it’s a fun way of trying out dishes you don’t normally have at home. If you want to eat out though and still be ‘healthy’ / not ruin your weight loss efforts then read on for...

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Healthy Eating on Holiday.. WIAW!

By: | 1 Comment | On: September 17, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being


Having just come back from the beautiful island of Kefalonia (Greece), I thought I’d share with you how I personally kept to the 80/20 rule whilst on holiday and maintained my weight. I was self-catering (for 7 nights) and ate from the apartment for breakfast and for most of the...

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