All posts in Weight Maintenance

Top 12 Nutrition & Diet Tips for 2017

By: | 2 Comments | On: February 4, 2017 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Baobab pesto salad dressing

Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to boost the nutrient content of your diet and make weight loss that little bit easier...

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Staying Motivated in Autumn & Winter!

By: | 0 Comments | On: December 12, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being


So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is going to hinder your motivation after all the progress that you have made during the...

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Healthy Eating in New York City

By: | 2 Comments | On: June 14, 2016 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

What I ate in NY

Hello! So if you didn’t already know, last month I celebrated my 30th birthday in New York, and as well as wanting to share the news with you all that I got engaged (hurray!! – scroll down for a pic of Oliver my fiancé!) I wanted to share with you what I ate and...

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How to Stay Strong & Healthy for Life!

By: | 2 Comments | On: May 8, 2016 | Category : Lifestyle, Motivation, Weight Maintenance, Well Being

How to stay strong and healthy

Staying healthy shouldn’t be a fad, it should be something that we strive to achieve long term, and this blog post is all about how to stay strong and healthy for life!   I’ve come up with five tips in total but would love to hear if you have any...

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Superfood Alternatives!

By: | 1 Comment | On: January 31, 2016 | Category : Beauty, Lifestyle, Weight Maintenance, Well Being

Superfood Alternatives

“Superfoods” are generally classed as foods which are packed with vitamins, minerals, phytonutrients and/or essential nutrients, and as such are supposed to be beneficial to our overall health and wellbeing.   What you may not know though is that there isn’t actually a legal definition for what a “superfood” is,...

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My Top 5 Lifestyle Hacks for Healthy Living

By: | 0 Comments | On: September 17, 2015 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Nichola Whitehead Dietitian

If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you to function at your best and to take on everything that life has to throw...

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Eating Healthily in Barcelona.. What I Ate!

By: | 8 Comments | On: July 12, 2015 | Category : Drink, Food, Lifestyle, Motivation, Reviews, Weight Maintenance, Well Being

Salt Bar

I’ve just recently come back from a weekend away in Barcelona and thought I’d show you ‘What I Ate’ – video style! I’ve listed below what I ate and where I ate it just in case you are going to Barcelona and wanted some inspiration for restaurants etc. to visit....

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Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

By: | 2 Comments | On: June 4, 2015 | Category : Beauty, Carbs, Lifestyle, Motivation, Nutrition, Protein, Questions & Answers, Weight Loss, Weight Maintenance, Well Being

Ask a Dietitian 2

Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q & A video [here] and you can see part 1 [here] .. simply scroll down to...

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An Alpro Inspired Yoga & Brunch!

By: | 0 Comments | On: April 5, 2015 | Category : Drink, Fitness, Lifestyle, Reviews, Weight Maintenance, Well Being

Alpro Event

The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant Based Brunch. I of course said YES as it would also mean meeting some lovely...

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Eating more Plant-Based Foods

By: | 8 Comments | On: March 23, 2015 | Category : Food, Lifestyle, Nutrition, Protein, Reviews, Weight Loss, Weight Maintenance, Well Being

Asparagus and Quorn Medley

Today I’m pleased to announce that this year I will be collaborating with Quorn™, a meat-free, complete protein range of foods that regularly feature in my shopping trolly! On a personal note, I would say that my diet is 80% vegetarian without even trying… It’s not 100% though as I could never...

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