Do Calories Matter?
Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to…
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How to SUCCEED at your 2017 Goals!
Happy New Year! Day one of the New Year usually bring one thing (in addition to finding the ultimate cure for a New Year’s Eve induced hangover!).. goal setting! I love the start…
Staying Motivated in Autumn & Winter!
So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation? If you feel that the weather is…
Low Carb, Intermittent Fasting & Personalised Diets
WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS? I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt;…
Making your Lunch Hour Healthy!
The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks…
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