All posts in Sport

Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Carbs, Fat, Nutrition, Protein, Snacking, Sport

Fitness Q&A

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

Read more

How to Choose a Healthy Yoghurt

By: | 31 Comments | On: June 2, 2013 | Category : Carbs, Fat, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Snacking, Sport, Weight Gain, Weight Loss, Weight Maintenance, Well Being

how to choose a healthy yoghurt

I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from the less than healthy ones) and so I thought I’d try to help out!  ...

Read more

What to Eat & Drink Before & After Exercise

By: | 11 Comments | On: May 20, 2013 | Category : Carbs, Fitness, Lifestyle, Nutrition, Protein, Sport, Weight Maintenance


I’m currently training for my first 5K adventure race in June (the Zest Challenge!), which has inspired this mini series of blog posts in which I’ll be covering everything; from what to wear, to how to train (thanks to a few personal trainers!). In this post though I’ll be giving...

Read more

Chia Seeds .. The Ultimate Running Food?!

By: | 11 Comments | On: May 10, 2013 | Category : Fat, Fibre, Food, Hydration, Lifestyle, Nutrition, Protein, Reviews, Sport, Well Being

Chia Seeds

So what’s the big deal about Chia Seeds I hear you ask! Well, I personally like to use chia seeds to add extra nutrients as well as texture to a recipe (check-out my over-night oats, summer green smoothie or chocolate chia pudding!), however the seeds were originally known as a ‘running food’. Chia means “strength” in the Aztec...

Read more