All posts in Sport

Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Carbs, Fat, Nutrition, Protein, Snacking, Sport

Fitness Q&A

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

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How to Choose a Healthy Yoghurt

By: | 31 Comments | On: June 2, 2013 | Category : Carbs, Fat, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Snacking, Sport, Weight Gain, Weight Loss, Weight Maintenance, Well Being

how to choose a healthy yoghurt

I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from the less than healthy ones) and so I thought I’d try to help out!  ...

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What to Eat & Drink Before & After Exercise

By: | 11 Comments | On: May 20, 2013 | Category : Carbs, Fitness, Lifestyle, Nutrition, Protein, Sport, Weight Maintenance

healthy-food

I’m currently training for my first 5K adventure race in June (the Zest Challenge!), which has inspired this mini series of blog posts in which I’ll be covering everything; from what to wear, to how to train (thanks to a few personal trainers!). In this post though I’ll be giving...

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Chia Seeds .. The Ultimate Running Food?!

By: | 11 Comments | On: May 10, 2013 | Category : Fat, Fibre, Food, Hydration, Lifestyle, Nutrition, Protein, Reviews, Sport, Well Being

Chia Seeds

So what’s the big deal about Chia Seeds I hear you ask! Well, I personally like to use chia seeds to add extra nutrients as well as texture to a recipe (check-out my over-night oats, summer green smoothie or chocolate chia pudding!), however the seeds were originally known as a ‘running food’. Chia means “strength” in the Aztec...

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