All posts in Snacking

How to Choose a Healthy Cereal or Snack Bar

By: | 5 Comments | On: April 19, 2013 | Category : Carbs, Food, Lifestyle, Nutrition, Reviews, Shopping Tips, Snacking, Weight Loss, Weight Maintenance, Well Being

Snack Bars

I love a healthy snack bar, which is why I’ve come up with my top 5 tips on how to make sure it’s a healthy one! Do let me know what your favourite snack bars are in the comments section below – I always love finding new ones to try! :) You can subscribe...

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Graze Snack Box Review & Free Box Offer!

By: | 22 Comments | On: April 11, 2013 | Category : Discount Codes, Food, Nutrition, Reviews, Snacking

Graze Box

How excited was I the other day to receive my first Graze snack box! If you haven’t heard about the ‘snack box craze’ the basic concept is that you get convenient & healthy, pre-portioned snacks sent direct to you in the post. The boxes are designed to encourage you to munch...

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How to Stop Over-Eating!

By: | 10 Comments | On: March 13, 2013 | Category : Lifestyle, Nutrition, Snacking, Weight Loss, Weight Maintenance, Well Being


Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and eating out of boredom or due to ‘cravings’. You may be able to relate to...

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My Nakd Bar Review

By: | 16 Comments | On: March 11, 2013 | Category : Fat, Fibre, Food, Lifestyle, Nutrition, Reviews, Snacking, Weight Loss, Weight Maintenance


This blog post is all about the art of snacking, including my honest review of the Nakd Bars!   Do you snack between meals? If you’re trying to lose weight then the most important thing is that you burn off more calories than what you are taking in. Snacking between meals...

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