All posts in Snacking

What’s in my Fridge & Freezer!

By: | 1 Comment | On: February 3, 2015 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein, Snacking

What's in my fridge

I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is to go 100% online shopping but for now I call into Morrisons or Asda (usually!)...

Read more

How to Make a Healthy Salad

By: | 0 Comments | On: January 20, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Watermelon & Feta Cheese Salad

If your New Year’s Resolution is to lose weight or eat healthier then listen up to this blog post.. here are my top tips on how you can create the perfect healthy and tasty salad! I have a few salad recipes already on my blog and youtube channel and will...

Read more

Is Fruit Juice Healthy? My BBC Breakfast TV Interview!

By: | 4 Comments | On: November 22, 2014 | Category : Fibre, Hydration, Nutrition, Snacking

Is fruit juice healthy?

Last week I made first ever appearance on T.V. – live on BBC Breakfast! I was asked to talk about my opinions on fruit juice, and if it should no longer be allowed to contribute to one of your five a day; 150ml of fresh fruit juice currently counts as...

Read more

Soulmatefood Review, Healthy Cookie Recipe & Giveaway!

By: | 6 Comments | On: October 30, 2014 | Category : Competitions, Drink, Food, Nutrition, Reviews, Snacking

Soulmatefood review

  The other week I gave Soulmatefood a trial so here is my honest review along with an amazing recipe and a cheeky giveaway to give you the chance to try them too! Soulmatefood is like having your very own private chef who prepares healthy AND tasty meals for the...

Read more

The Healthy Ingredients you need this Winter!

By: | 0 Comments | On: October 25, 2014 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Snacking

Chia Seed Pudding

Toasty layers, television box sets and waking up in the dark – winter doesn’t half make us want to hibernate! During the colder months of the year, it’s all too tempting to load up your basket with chocolate bars and comfort food. But stop right there, put that multipack of...

Read more

Tefal Infiny Press Juicer Review

By: | 6 Comments | On: August 12, 2014 | Category : Competitions, Fibre, Hydration, Kitchen, Nutrition, Reviews, Snacking

Tefal Infiny Press Review

I have a new product review for you this week.. The Tefal Infiny Press (aka Juicer!). Tefal asked me to give their juicer a go after they read my blog post on ‘Blending Versus Juices’ in a quest to convert me from my preference for smoothies!! So, let’s see how I...

Read more

My Favourite Healthy Teas

By: | 13 Comments | On: July 20, 2014 | Category : Drink, Hydration, Nutrition, Reviews, Snacking

Being British I LOVE my tea and if you follow me on social media then you’ll probably know that! A few of you have asked me for my favourite teas so I thought I would film a video showing you.. I’ve divided up the teas that I personally drink into...

Read more

Healthy Supermarket Shopping Tips!

By: | 3 Comments | On: May 11, 2014 | Category : Lifestyle, Nutrition, Shopping Tips, Snacking, Weight Loss, Well Being

Healthy shopping tips

Love it or hate it the ‘big’ food shop has to be done, and whether you do it weekly or monthly I’ve put together some helpful hints that can save both lb’s on the scales as well as £’s at the till (sorry to all you non-UK readers for that...

Read more

Foods to Eat for Healthy & White Teeth

By: | 8 Comments | On: May 10, 2014 | Category : Beauty, Lifestyle, Nutrition, Reviews, Snacking, Well Being

healthy teeth

If you’re after healthy and shiny white teeth AS WELL AS a healthy body then you’ve landed on the right blog post! As an introduction, you may or may not know that I’m going on a bit of a ‘teethy journey’ at the moment; after years of trying to prevent...

Read more

Blending versus Juicing

By: | 23 Comments | On: May 7, 2014 | Category : Beauty, Fibre, Hydration, Lifestyle, Nutrition, Reviews, Snacking, Weight Loss, Well Being

Juicing vs Blending

I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so do leave any comments below!   What’s the Difference between Blending (Smoothies) and Juicing (Juices)?...

Read more