All posts in Snacking

Healthy Snack Ideas for Office & Work

By: | 1 Comment | On: May 29, 2016 | Category : Fibre, Hydration, Nutrition, Protein, Snacking

Healthy Snacks for Work

Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at home, 2) Hunger can strike at any time, morning or afternoon depending on how you’ve...

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What I Eat – My Weekly Food Shop

By: | 1 Comment | On: April 10, 2016 | Category : Carbs, Fat, Nutrition, Protein, Snacking

MyWeeklyFoodShop

This week I thought I’d share with you the one tip that will save you both time and money! The tip is online food shopping, and it’s something that I’ve been to get into the habit of ever since I moved house last July.   Online food shopping means that you...

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What’s in my (new) Fridge & Freezer!

By: | 1 Comment | On: September 13, 2015 | Category : Carbs, Discount Codes, Drink, Fat, Food, Nutrition, Protein, Reviews, Snacking

What's in my Fridge

Hello! So this week I thought I’d show you an updated “what’s in my fridge & freezer video” (check out my original what’s in my fridge & freezer blog post to see my old fridge!).   To give you a bit of a background into my personal ‘eating habits/philosophy’; I promote...

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Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Carbs, Fat, Nutrition, Protein, Snacking, Sport

Fitness Q&A

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

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Should You Eat Carbs?

By: | 25 Comments | On: July 29, 2015 | Category : Carbs, Nutrition, Snacking

What are Carbohydrates

“Are carbs healthy? .. How many carbs should we eat in a day? .. Will cutting carbs help me to lose weight?!”   These are all questions that I receive on an almost daily basis… first fats are “evil” and now, thanks mainly to Robert Atkins, carbs are “evil”! .....

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Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!

By: | 2 Comments | On: June 3, 2015 | Category : Carbs, Lifestyle, Nutrition, Protein, Questions & Answers, Snacking, Weight Loss, Well Being

Ask a dietitian

Hi everyone! So after I posted my very first Q & A video a few weeks ago I was inundated with new questions and so have filmed 2 more videos – part one is down below (together with the questions that I was asked on Facebook – including everything from...

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Healthy Snacking whilst Shopping!

By: | 1 Comment | On: May 6, 2015 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Shopping Tips, Snacking

Granola-Bar

You’re out shopping.. and now you’re hungry.. but what healthy snacks can you buy to munch on?!   I always carry a bottle of water with me when I’m shopping (or buy one at the first place I go to!) but when it comes to snacks, more often than not,...

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Healthy Travel Snacks

By: | 1 Comment | On: April 28, 2015 | Category : Drink, Food, Nutrition, Reviews, Snacking

healthy travel snacks

If you’re looking for healthy snacks to have whilst travelling or for just whilst ‘on the go’ then this blog post can help!   The other week I met up with Lottie Murphy who is a Pilates Instructor and Healthy Lifestyle Blogger to film our favourite Healthy Travel Snacks for...

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6 Diet & Food Myths.. BUSTED

By: | 4 Comments | On: April 12, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Diet Myths

The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and the video below. Thank you for the great comments on it so far; you can...

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DynaPro Mousse Review & Protein Cheesecake Recipe!

By: | 0 Comments | On: February 9, 2015 | Category : Food, Nutrition, Protein, Reviews, Snacking

Protein Dynamix Dynapro Mousse Review

Welcome to my new favourite protein snack/dessert.. Protein Dynamix DynaPro Mousse!! And I may as well let you know about the cheeky NIC20 20% off discount code straight away, just incase you want to join me in the chocolatey/strawberry goodness .   Protein Dynamix is a fairly new brand to the...

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