All posts in Shopping Tips

Slimmer’s Guide to Chocolate

By: | 3 Comments | On: April 2, 2014 | Category : Fat, Lifestyle, Motivation, Nutrition, Shopping Tips, Snacking, Weight Loss, Weight Maintenance, Well Being

Chocolate hearts

If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body weight of chocolate then read on for my top tips on how to cope..  ...

Read more

Breakfast, Snack & Dessert Toppings for Greek Yoghurt

By: | 9 Comments | On: February 20, 2014 | Category : Lifestyle, Nutrition, Protein, Shopping Tips, Snacking, Weight Maintenance, Well Being

Healthy Yoghurt Toppings!

Greek yoghurt is what I call a ‘superfood’ – not only is it high in protein, but it’s packed with calcium for healthy teeth and bones. A lot of people don’t like ‘plain’ Greek yoghurt which is why I’ve teamed up with Total Greek to come up with my favourite...

Read more

Top 5 Tips for a Healthy Lifestyle

By: | 4 Comments | On: December 2, 2013 | Category : Beauty, Lifestyle, Motivation, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

Healthy Lifestyle

Before you embark on ANY diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I’ve outlined 5 of the most important factors for a healthy lifestyle in the video below, which will leave you feeling more energised, healthy and most of all happy in the knowledge...

Read more

Healthy Food Shopping List

By: | 43 Comments | On: October 14, 2013 | Category : Food, Kitchen, Lifestyle, Reviews, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

Shopping Basket

A few weeks ago I blogged my ‘Healthy Kitchen Gadget Essentials’ and I promised to post a highly requested blog on my ‘healthy food shop/grocery essentials’ .. so here it is!   My food shop varies week to week, depending on what I’m planning to cook/recipe develop, but these are...

Read more

10 Healthy Diet Swaps you NEED to do!

By: | 2 Comments | On: June 6, 2013 | Category : Carbs, Fat, Lifestyle, Nutrition, Protein, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

fruit heart

I was quoted in Women & Home Magazine (April 2013) talking about how to eat healthier through simple rules, tweaks and swaps that will boost your health quickly, easily and without a total life overhaul! So read on to see if any of these healthy tips can help with your diet! Mix...

Read more

How to Choose a Healthy Yoghurt

By: | 31 Comments | On: June 2, 2013 | Category : Carbs, Fat, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Snacking, Sport, Weight Gain, Weight Loss, Weight Maintenance, Well Being

how to choose a healthy yoghurt

I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from the less than healthy ones) and so I thought I’d try to help out!  ...

Read more

Healthy Snack Ideas!

By: | 26 Comments | On: May 24, 2013 | Category : Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Snacking, Weight Gain, Weight Loss, Weight Maintenance

Apple Almonds

Most of us get ‘peckish’ at some point in the day, and if you’re sure that it’s true stomach hunger (and not just head hunger – see my how to beat food cravings as well as how to stop over eating blog posts for that!) then a healthy snack is...

Read more

How to Choose a Healthy Cereal or Snack Bar

By: | 5 Comments | On: April 19, 2013 | Category : Carbs, Food, Lifestyle, Nutrition, Reviews, Shopping Tips, Snacking, Weight Loss, Weight Maintenance, Well Being

Snack Bars

I love a healthy snack bar, which is why I’ve come up with my top 5 tips on how to make sure it’s a healthy one! Do let me know what your favourite snack bars are in the comments section below – I always love finding new ones to try! :) You can subscribe...

Read more

Preparation is Everything.. The Key to Successful Weight Loss

By: | 5 Comments | On: April 10, 2013 | Category : Lifestyle, Motivation, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

grocery-list

The key to achieving your nutritional goals is preparation. Have a think about which aspects of your diet you wish to change (write them down if needed) and when you feel ready, set about preparing to action your goals; here are my top tips on how to get started!  ...

Read more

How to Choose a Healthy Coffee

By: | 4 Comments | On: April 10, 2013 | Category : Hydration, Lifestyle, Nutrition, Shopping Tips, Weight Loss, Weight Maintenance

Healthy Coffee

Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more interesting drinks (the one we go to coffee shops to buy!).. here are my top...

Read more

Facebook

YouTube