All posts in Reviews

The Pure Wraps (made from coconut!) Review

By: | 2 Comments | On: December 8, 2015 | Category : Food, Reviews

The Pure Wraps coconut review

Wraps made from just two ingredients.. coconut & himalayan salt? Yes you heard it.   This healthy product review is for ‘The Pure Wraps’ and they could be a game changer for those who have to avoid gluten, dairy and egg and still want to enjoy a good old wrap....

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Green Smoothie, Healthy Nutella & the Boss Review

By: | 1 Comment | On: December 6, 2015 | Category : Kitchen, Lifestyle, Reviews, Well Being

Healthy Green Smoothie

With Christmas just around the corner, here is the ultimate in foodie gifts.. it’s the Boss blender from Sage, designed by the one and only Heston Blumenthal! If you prefer to watch and listen then check out my review video below (including two healthy recipes; a green smoothie and healthy...

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Pure Nutrition Protein Review

By: | 2 Comments | On: November 22, 2015 | Category : Discount Codes, Drink, Reviews

Pure Nutrition Protein

The other day I was sent some protein powder from Pure Nutrition to try out and here is what I thought of it!   Introduction to Protein Powders To give you a bit of a background to whey protein, it’s a supplement, and so should only be used to supplement...

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Vitamin D Awareness Week

By: | 1 Comment | On: October 18, 2015 | Category : Discount Codes, Food, Lifestyle, Reviews, Well Being

vitamin D

This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’.   From what it does, to where we get it from and information on supplements, carry on reading if you want to find out...

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Quorn.. Meat Free & Gluten Free!

By: | 3 Comments | On: October 16, 2015 | Category : Carbs, Food, Nutrition, Protein, Reviews

Quorn Gluten Free

Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading!   What is Gluten? Gluten is a protein found in the grains wheat (including bulgar, durum, semolina and...

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USN Caffe Latte Protein Mousse Review & Discount Code

By: | 0 Comments | On: September 24, 2015 | Category : Competitions, Discount Codes, Food, Reviews

USN Protein Mousse Review

If you’ve never tried a protein mousse before then you are in for a treat.. (and if you love coffee, then you are in for even MORE of a treat!!).   Protein mousse is made from casein, which is one of the two proteins that make up dairy protein (the...

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What I Have in my Food Cupboards!

By: | 0 Comments | On: September 20, 2015 | Category : Discount Codes, Food, Kitchen, Lifestyle, Reviews, Well Being

What's in my food cupboards

Last week I told you what I keep in my fridge.. and this week I’m showing you around my food cupboards!   As I’ve said before, I follow the 80/20 rule, which means that 80% of the time I eat whole-foods and pretty healthily, and 20% of the time I...

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What’s in my (new) Fridge & Freezer!

By: | 1 Comment | On: September 13, 2015 | Category : Carbs, Discount Codes, Drink, Fat, Food, Nutrition, Protein, Reviews, Snacking

What's in my Fridge

Hello! So this week I thought I’d show you an updated “what’s in my fridge & freezer video” (check out my original what’s in my fridge & freezer blog post to see my old fridge!).   To give you a bit of a background into my personal ‘eating habits/philosophy’; I promote...

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NEW Healthy Product Discoveries

By: | 0 Comments | On: August 30, 2015 | Category : Discount Codes, Food, Kitchen, Lifestyle, Reviews, Well Being


As a food blogger I love discovering healthy new products and I’ve been saving up a selection that I thought were worthy enough to share with you!   In my latest video I talk through new flavour discoveries, ingenious ways to stop you eating 1/2 a jar of peanut butter...

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