All posts in Protein

What’s in my Fridge & Freezer!

By: | 1 Comment | On: February 3, 2015 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein, Snacking

What's in my fridge

I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is to go 100% online shopping but for now I call into Morrisons or Asda (usually!)...

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How to Make a Healthy Salad

By: | 0 Comments | On: January 20, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Watermelon & Feta Cheese Salad

If your New Year’s Resolution is to lose weight or eat healthier then listen up to this blog post.. here are my top tips on how you can create the perfect healthy and tasty salad! I have a few salad recipes already on my blog and youtube channel and will...

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What to Eat During Pregnancy

By: | 5 Comments | On: November 5, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Weight Maintenance, Well Being

Pregnancy Diet

A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less likely to suffer from any complications. You don’t need a special diet, but you do need...

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The Healthy Ingredients you need this Winter!

By: | 0 Comments | On: October 25, 2014 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Snacking

Chia Seed Pudding

Toasty layers, television box sets and waking up in the dark – winter doesn’t half make us want to hibernate! During the colder months of the year, it’s all too tempting to load up your basket with chocolate bars and comfort food. But stop right there, put that multipack of...

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Protein & Protein Powders.. Back to Basics!

By: | 20 Comments | On: July 13, 2014 | Category : Discount Codes, Drink, Food, Nutrition, Protein, Reviews

Chocolate Protein Pancakes

Two of the most frequent questions that I get asked on social media are ”Do I need to take protein powders?” and .. “Which protein powder is best?” .. .. I therefore decided to film a video talking through the basics of protein and protein powders which you can watch on my YouTube...

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What I Ate Wednesday (WIAW) – Weekend Edition!

By: | 29 Comments | On: March 12, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Snacking, Weight Maintenance, Well Being

Apple and peanut butter

Since posting a few ‘What I Ate Wednesday’ (WIAW) picture collages on social media (my links are to the right of this page!), I’ve had a lot of requests to write a blog post on it.. and so here it is! If you haven’t heard of WIAW it’s basically a...

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Breakfast, Snack & Dessert Toppings for Greek Yoghurt

By: | 9 Comments | On: February 20, 2014 | Category : Lifestyle, Nutrition, Protein, Shopping Tips, Snacking, Weight Maintenance, Well Being

Healthy Yoghurt Toppings!

Greek yoghurt is what I call a ‘superfood’ – not only is it high in protein, but it’s packed with calcium for healthy teeth and bones. A lot of people don’t like ‘plain’ Greek yoghurt which is why I’ve teamed up with Total Greek to come up with my favourite...

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Quest Protein Bar Review

By: | 29 Comments | On: February 2, 2014 | Category : Food, Nutrition, Protein, Reviews, Snacking

Quest Bar Review

Before I get into my Quest Protein Bar Review (which are amazing btw), let me try to put protein bars into context.. What you put into your bodies you get out, whether that be in terms of strength and performance, health or even looks. An intensive training regime will get...

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What is a Portion? – My Simple Healthy Eating Guide

By: | 25 Comments | On: September 15, 2013 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Weight Loss, Weight Maintenance, Well Being

new-healthy-portion-plate1

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enough to feed 2 or 3 people, but thanks to large dinner plates and fast-food restaurants selling ‘super-sized’ meals we don’t realise. Working out what a single portion...

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Multipower Fit Protein Lite Review

By: | 2 Comments | On: August 14, 2013 | Category : Drink, Nutrition, Protein, Reviews

MultiPower Fit Protein Lite

The other week I was sent some bottles of ‘Fit Protein Lite’ from Multipower. I’m always keen to try out new products to the market and thought I’d review the shakes for you! Fit Protein Lite is a post workout, ready to drink protein shake, that’s high in protein, low...

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