All posts in Protein

Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Carbs, Fat, Nutrition, Protein, Snacking, Sport

Fitness Q&A

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

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World Meat Free Day – June 15th!

By: | 2 Comments | On: June 5, 2015 | Category : Nutrition, Protein

Screen Shot 2015-06-04 at 22.41.40

Eating a more plant-based diet is not only good for the environment but it’s great for your health (and wallet too!). Plant-based diets are often lower in calories and higher in fibre in comparison to diets that are based around meat, and are often more filling too.   It’s therefore...

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Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

By: | 2 Comments | On: June 4, 2015 | Category : Beauty, Carbs, Lifestyle, Motivation, Nutrition, Protein, Questions & Answers, Weight Loss, Weight Maintenance, Well Being

Ask a Dietitian 2

Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q & A video [here] and you can see part 1 [here] .. simply scroll down to...

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Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!

By: | 2 Comments | On: June 3, 2015 | Category : Carbs, Lifestyle, Nutrition, Protein, Questions & Answers, Snacking, Weight Loss, Well Being

Ask a dietitian

Hi everyone! So after I posted my very first Q & A video a few weeks ago I was inundated with new questions and so have filmed 2 more videos – part one is down below (together with the questions that I was asked on Facebook – including everything from...

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Healthy Snacking whilst Shopping!

By: | 1 Comment | On: May 6, 2015 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Shopping Tips, Snacking

Granola-Bar

You’re out shopping.. and now you’re hungry.. but what healthy snacks can you buy to munch on?!   I always carry a bottle of water with me when I’m shopping (or buy one at the first place I go to!) but when it comes to snacks, more often than not,...

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Whey Protein.. Do you need it?

By: | 6 Comments | On: April 14, 2015 | Category : Nutrition, Protein

Whey Protein

The other week I gave a quick interview to Men’s Fitness Magazine (don’t worry ladies, you can read this blog post too!) on behalf of Protein Dynamix (thank you to them for the PDNIC discount code btw!) on my thoughts on whey protein.   I’ve written about protein powder basics before,...

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6 Diet & Food Myths.. BUSTED

By: | 4 Comments | On: April 12, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Diet Myths

The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and the video below. Thank you for the great comments on it so far; you can...

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Eating more Plant-Based Foods

By: | 8 Comments | On: March 23, 2015 | Category : Food, Lifestyle, Nutrition, Protein, Reviews, Weight Loss, Weight Maintenance, Well Being

Asparagus and Quorn Medley

Today I’m pleased to announce that this year I will be collaborating with Quorn™, a meat-free, complete protein range of foods that regularly feature in my shopping trolly! On a personal note, I would say that my diet is 80% vegetarian without even trying… It’s not 100% though as I could never...

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Ask a Dietitian.. My First Q&A!

By: | 12 Comments | On: March 22, 2015 | Category : Carbs, Fat, Nutrition, Protein, Questions & Answers

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Hello! I get so many questions on social media that I thought I would put together a video answering some of them.. I really hope your question features but if not leave it down below in the comments section or underneath the video or ask me it on Facebook, Twitter...

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DynaPro Mousse Review & Protein Cheesecake Recipe!

By: | 0 Comments | On: February 9, 2015 | Category : Food, Nutrition, Protein, Reviews, Snacking

Protein Dynamix Dynapro Mousse Review

Welcome to my new favourite protein snack/dessert.. Protein Dynamix DynaPro Mousse!! And I may as well let you know about the cheeky NIC20 20% off discount code straight away, just incase you want to join me in the chocolatey/strawberry goodness .   Protein Dynamix is a fairly new brand to the...

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