All posts in Protein

Healthy Baked Salmon Recipe

By: | 0 Comments | On: April 9, 2017 | Category : Fat, Nutrition, Protein

Healthy Baked Salmon Recipe

Hey guys! So this Sunday I thought I would share with you a recipe that I make (almost!) every week. It uses salmon and I guarantee you that even non-fish-lovers will love this recipe! It’s super creamy, tastes amazing and would be perfect to serve on Easter Sunday or Monday...

Read more

Healthy Bagel Recipe Ideas

By: | 2 Comments | On: October 9, 2016 | Category : Carbs, Fat, Nutrition, Protein, Uncategorized

Fig & Ricotta Bagel

If you love bagels and you’re after some healthy fillings or toppings for them then you’ve come to the right place. I am a massive fan of the whole ‘open sandwich’ idea (toasted open bagels are my favourite!) as it means that you get more of the best bit –...

Read more

How to Navigate your Supermarket

By: | 3 Comments | On: August 28, 2016 | Category : Carbs, Fat, Nutrition, Protein

Shopping tips

Incase you didn’t already know, I write for the brilliant Superfood Magazine and in a recent edition I wrote all about ‘navigate the supermarket’; aka the Dietitian’s Supermarket sweep. And just incase you missed it, here it is below – I really hope you find it useful!   “The Supermarket can be...

Read more

Healthy Snack Ideas for Office & Work

By: | 1 Comment | On: May 29, 2016 | Category : Fibre, Hydration, Nutrition, Protein, Snacking

Healthy Snacks for Work

Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at home, 2) Hunger can strike at any time, morning or afternoon depending on how you’ve...

Read more

What I Eat – My Weekly Food Shop

By: | 1 Comment | On: April 10, 2016 | Category : Carbs, Fat, Nutrition, Protein, Snacking


This week I thought I’d share with you the one tip that will save you both time and money! The tip is online food shopping, and it’s something that I’ve been to get into the habit of ever since I moved house last July.   Online food shopping means that you...

Read more

7 Day Healthy Meal Plan (Printable!)

By: | 13 Comments | On: April 7, 2016 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein

7 Day Healthy Meal Plan

Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog!   This 7 day meal plan was written for healthy lifestyle bloggers to follow and it features some of my favourite...

Read more

What Foods to Eat for a Healthy Breakfast!

By: | 4 Comments | On: January 24, 2016 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Shopping Tips

Nichola Whitehead

If you follow me on social media, such as Twitter or Facebook then you will have probably seen me promoting Breakfast Week which starts TODAY! Breakfast week, which runs from the 24th of January to the 30th, is now in its 17th year and aims to raise awareness of the importance...

Read more

How to Boost your Immunity

By: | 3 Comments | On: January 10, 2016 | Category : Lifestyle, Nutrition, Protein, Well Being

vitamin E

We often over indulge over the winter period and may not eat as healthily as we would like or get as much sleep as we may need. This can put our body under strain and mean that we’re not as able to fight colds as effectively.   January is all...

Read more

How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

Read more

Quorn.. Meat Free & Gluten Free!

By: | 3 Comments | On: October 16, 2015 | Category : Carbs, Food, Nutrition, Protein, Reviews

Quorn Gluten Free

Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading!   What is Gluten? Gluten is a protein found in the grains wheat (including bulgar, durum, semolina and...

Read more