All posts in Nutrition

My Favourite Healthy Teas

By: | 13 Comments | On: July 20, 2014 | Category : Nutrition, Product Reviews

http://nicsnutrition.com

Being British I LOVE my tea and if you follow me on social media then you’ll probably know that! A few of you have asked me for my favourite teas so I thought I would film a video showing you.. I’ve divided up the teas that I personally drink into...

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Protein & Protein Powders.. Back to Basics!

By: | 20 Comments | On: July 13, 2014 | Category : Nutrition, Product Reviews

Chocolate Protein Pancakes

Two of the most frequent questions that I get asked on social media are “Do I need to take protein powders?” and .. “Which protein powder is best?” .. .. I therefore decided to film a video talking through the basics of protein and protein powders which you can watch on my YouTube...

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Healthy Supermarket Shopping Tips!

By: | 4 Comments | On: May 11, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health, Weight Loss

Love it or hate it the ‘big’ food shop has to be done, and whether you do it weekly or monthly I’ve put together some helpful hints that can save both lb’s on the scales as well as £’s at the till (sorry to all you non-UK readers for that...

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Foods to Eat for Healthy & White Teeth

By: | 8 Comments | On: May 10, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health, Product Reviews

If you’re after healthy and shiny white teeth AS WELL AS a healthy body then you’ve landed on the right blog post! As an introduction, you may or may not know that I’m going on a bit of a ‘teethy journey’ at the moment; after years of trying to prevent...

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Blending versus Juicing

By: | 23 Comments | On: May 7, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health, Product Reviews, Weight Loss

I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so do leave any comments below!   What’s the Difference between Blending (Smoothies) and Juicing (Juices)?...

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How to Beat Sugar Cravings!

By: | 25 Comments | On: April 22, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health, Weight Loss

Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons, and the key isn’t to rely on will power in order to beat them, but to...

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Slimmer’s Guide to Chocolate

By: | 3 Comments | On: April 2, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health, Weight Loss

If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body weight of chocolate then read on for my top tips on how to cope..  ...

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What I Ate Wednesday (WIAW) – Weekend Edition!

By: | 30 Comments | On: March 12, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health

Since posting a few ‘What I Ate Wednesday’ (WIAW) picture collages on social media (my links are to the right of this page!), I’ve had a lot of requests to write a blog post on it.. and so here it is! If you haven’t heard of WIAW it’s basically a...

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Sedona RawFood Dehydrator Review

By: | 235 Comments | On: March 1, 2014 | Category : Nutrition, Product Reviews

The other week I was asked if I wanted to review the Tribest Sedona Dehydrator AND give one of them away! I of course jumped at the chance and immediately ordered The Dehydrator Bible for some ‘raw food’ inspiration! If you’ve never heard of a dehydrator before, they look like a...

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Breakfast, Snack & Dessert Toppings for Greek Yoghurt

By: | 9 Comments | On: February 20, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health

Greek yoghurt is what I call a ‘superfood’ – not only is it high in protein, but it’s packed with calcium for healthy teeth and bones. A lot of people don’t like ‘plain’ Greek yoghurt which is why I’ve teamed up with Total Greek to come up with my favourite...

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