All posts in Nutrition

Ask a Dietitian.. My First Q&A!

By: | 12 Comments | On: March 22, 2015 | Category : Nutrition

Hello! I get so many questions on social media that I thought I would put together a video answering some of them.. I really hope your question features but if not leave it down below in the comments section or underneath the video or ask me it on Facebook, Twitter...

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A Little of What You Fancy – Healthy Hydration Habits

By: | 0 Comments | On: February 23, 2015 | Category : Lifestyle, Nutrition, Nutrition & Health

Most of us have our favourite daily drink whether it’s a simple green tea (I prefer the flavoured varieties!), a delicious fruit smoothie or a glass of wine in the evening. Staying adequately hydrated is vital for good mental and physical health, but there are some beverages that not only...

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DynaPro Mousse Review & Protein Cheesecake Recipe!

By: | 0 Comments | On: February 9, 2015 | Category : Nutrition, Product Reviews

Welcome to my new favourite protein snack/dessert.. Protein Dynamix DynaPro Mousse!! And I may as well let you know about the cheeky NIC20 20% off discount code straight away, just incase you want to join me in the chocolatey/strawberry goodness ;).   Protein Dynamix is a fairly new brand to the...

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What’s in my Fridge & Freezer!

By: | 1 Comment | On: February 3, 2015 | Category : Nutrition

I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is to go 100% online shopping but for now I call into Morrisons or Asda (usually!)...

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How to Make a Healthy Salad

By: | 0 Comments | On: January 20, 2015 | Category : Nutrition

If your New Year’s Resolution is to lose weight or eat healthier then listen up to this blog post.. here are my top tips on how you can create the perfect healthy and tasty salad! I have a few salad recipes already on my blog and youtube channel and will...

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Is Fruit Juice Healthy? My BBC Breakfast TV Interview!

By: | 4 Comments | On: November 22, 2014 | Category : Nutrition

Last week I made first ever appearance on T.V. – live on BBC Breakfast! I was asked to talk about my opinions on fruit juice, and if it should no longer be allowed to contribute to one of your five a day; 150ml of fresh fruit juice currently counts as...

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What to Eat During Pregnancy

By: | 6 Comments | On: November 5, 2014 | Category : Lifestyle, Nutrition, Nutrition & Health

A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less likely to suffer from any complications. You don’t need a special diet, but you do need...

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Soulmatefood Review, Healthy Cookie Recipe & Giveaway!

By: | 6 Comments | On: October 30, 2014 | Category : Nutrition, Product Reviews

  The other week I gave Soulmatefood a trial so here is my honest review along with an amazing recipe and a cheeky giveaway to give you the chance to try them too! Soulmatefood is like having your very own private chef who prepares healthy AND tasty meals for the...

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The Healthy Ingredients you need this Winter!

By: | 0 Comments | On: October 25, 2014 | Category : Nutrition, Product Reviews

Toasty layers, television box sets and waking up in the dark – winter doesn’t half make us want to hibernate! During the colder months of the year, it’s all too tempting to load up your basket with chocolate bars and comfort food. But stop right there, put that multipack of...

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Tefal Infiny Press Juicer Review

By: | 6 Comments | On: August 12, 2014 | Category : Nutrition, Product Reviews

I have a new product review for you this week.. The Tefal Infiny Press (aka Juicer!). Tefal asked me to give their juicer a go after they read my blog post on ‘Blending Versus Juices’ in a quest to convert me from my preference for smoothies!! So, let’s see how I...

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