All posts in Nutrition

What’s in my (new) Fridge & Freezer!

By: | 1 Comment | On: September 13, 2015 | Category : Carbs, Discount Codes, Drink, Fat, Food, Nutrition, Protein, Reviews, Snacking

What's in my Fridge

Hello! So this week I thought I’d show you an updated “what’s in my fridge & freezer video” (check out my original what’s in my fridge & freezer blog post to see my old fridge!).   To give you a bit of a background into my personal ‘eating habits/philosophy’; I promote...

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Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Carbs, Fat, Nutrition, Protein, Snacking, Sport

Fitness Q&A

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

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Is eating FAT bad for you?

By: | 3 Comments | On: August 3, 2015 | Category : Fat, Nutrition

healthy-fatty-foods

Is eating fat bad for you? Will fat make you fat? The simple answer is ‘no’ (it’s TOO MANY CALORIES that make you fat!!) .. but if you want to find out more about fat, and in particular what types of fat you SHOULD be eating then check out my...

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Should You Eat Carbs?

By: | 25 Comments | On: July 29, 2015 | Category : Carbs, Nutrition, Snacking

What are Carbohydrates

“Are carbs healthy? .. How many carbs should we eat in a day? .. Will cutting carbs help me to lose weight?!”   These are all questions that I receive on an almost daily basis… first fats are “evil” and now, thanks mainly to Robert Atkins, carbs are “evil”! .....

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World Meat Free Day – June 15th!

By: | 2 Comments | On: June 5, 2015 | Category : Nutrition, Protein

Screen Shot 2015-06-04 at 22.41.40

Eating a more plant-based diet is not only good for the environment but it’s great for your health (and wallet too!). Plant-based diets are often lower in calories and higher in fibre in comparison to diets that are based around meat, and are often more filling too.   It’s therefore...

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Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

By: | 2 Comments | On: June 4, 2015 | Category : Beauty, Carbs, Lifestyle, Motivation, Nutrition, Protein, Questions & Answers, Weight Loss, Weight Maintenance, Well Being

Ask a Dietitian 2

Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q & A video [here] and you can see part 1 [here] .. simply scroll down to...

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Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!

By: | 2 Comments | On: June 3, 2015 | Category : Carbs, Lifestyle, Nutrition, Protein, Questions & Answers, Snacking, Weight Loss, Well Being

Ask a dietitian

Hi everyone! So after I posted my very first Q & A video a few weeks ago I was inundated with new questions and so have filmed 2 more videos – part one is down below (together with the questions that I was asked on Facebook – including everything from...

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Healthy Snacking whilst Shopping!

By: | 1 Comment | On: May 6, 2015 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Shopping Tips, Snacking

Granola-Bar

You’re out shopping.. and now you’re hungry.. but what healthy snacks can you buy to munch on?!   I always carry a bottle of water with me when I’m shopping (or buy one at the first place I go to!) but when it comes to snacks, more often than not,...

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The Origins & Benefits of Green Tea – My Clipper Interview!

By: | 2 Comments | On: May 4, 2015 | Category : Competitions, Drink, Hydration, Nutrition, Reviews

Clipper Green Tea

The other week I travelled down to Dorset to speak to Dan & James – the guys behind Clipper Green Tea! I love drinking Green Tea (as I’m sure you’ll know if you read this blog & watch my videos!) and I had so much fun filming this video interview for...

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Healthy Travel Snacks

By: | 1 Comment | On: April 28, 2015 | Category : Drink, Food, Nutrition, Reviews, Snacking

healthy travel snacks

If you’re looking for healthy snacks to have whilst travelling or for just whilst ‘on the go’ then this blog post can help!   The other week I met up with Lottie Murphy who is a Pilates Instructor and Healthy Lifestyle Blogger to film our favourite Healthy Travel Snacks for...

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