All posts in Nutrition

Baobab Facts, How to Use it & Healthy Pesto Recipe!

By: | 6 Comments | On: March 27, 2016 | Category : Carbs, Competitions, Food, Nutrition, Reviews

Minvita Baobab Review

More and more are people buying so called ‘super-fruit’ powders and as such I’ve received quite a few questions about how to use them! I’ve also been asked if these powders really are ‘super’, which is what inspired this blog post .  So I really do hope that you find...

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How to drink more WATER & why you should too!

By: | 32 Comments | On: March 18, 2016 | Category : Hydration, Nutrition

Infused Water with Lime

Keeping hydrated is one of the simplest and most beneficial things you can do for your body: Drinking enough water helps to improve energy levels and brain function, keeps your skin in good condition, keeps your bowels moving, improves physical performance, and prevents headaches, constipation and urinary tract infections (cystitis)....

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Do you need a SUGAR FREE DIET?

By: | 0 Comments | On: February 14, 2016 | Category : Carbs, Nutrition

Sugar Free Diet

Do you really need to live sugar free?! I recently wrote an article all about sugar and health for the Spring edition of Superfoods Magazine (on sale 24th Feb!) and wanted to share it with you on my blog. I’ve included everything that you need to know about sugar and...

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What Foods to Eat for a Healthy Breakfast!

By: | 4 Comments | On: January 24, 2016 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Shopping Tips

Nichola Whitehead

If you follow me on social media, such as Twitter or Facebook then you will have probably seen me promoting Breakfast Week which starts TODAY! Breakfast week, which runs from the 24th of January to the 30th, is now in its 17th year and aims to raise awareness of the importance...

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How to Boost your Immunity

By: | 3 Comments | On: January 10, 2016 | Category : Lifestyle, Nutrition, Protein, Well Being

vitamin E

We often over indulge over the winter period and may not eat as healthily as we would like or get as much sleep as we may need. This can put our body under strain and mean that we’re not as able to fight colds as effectively.   January is all...

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Healthy Alcohol Tips

By: | 0 Comments | On: December 17, 2015 | Category : Carbs, Discount Codes, Drink, Hydration, Lifestyle, Nutrition, Reviews, Well Being

Quinoa Vodka

With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I shared with you my ultimate ‘hangover helper juice’ and in this blog post I wanted to share...

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Ask a Dietitian.. Spray Oil, Snacking, IBS, Sugar & Diets!

By: | 2 Comments | On: December 14, 2015 | Category : Carbs, Fat, Lifestyle, Nutrition, Questions & Answers

Ask a dietitian

Hey guys! So this is part 2 of my Q&A video (I filmed part 1 a few weeks ago and you can see that here) .. I really hope you find it useful and you can see all of the topics talked about below!l Nic x P.S Any more questions...

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A Healthy Wholegrain Christmas

By: | 0 Comments | On: December 13, 2015 | Category : Carbs, Fibre, Nutrition, Shopping Tips

No Bake Carrot Cake Bites

Merry Christmas! With only 12 sleeps until Christmas, I wanted to share some more healthy festive tips with you.. and this time it’s how to achieve a healthier more ‘wholegrain’ Christmas!   Together with Wholegrain Goodness, here are three tips on how you can add more fibre and wholegrain goodness...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

By: | 8 Comments | On: November 23, 2015 | Category : Carbs, Lifestyle, Nutrition, Questions & Answers, Weight Loss, Well Being

Q and A

This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you...

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