All posts in Nutrition

How to Choose a Healthy Coffee

By: | 4 Comments | On: April 10, 2013 | Category : Hydration, Lifestyle, Nutrition, Shopping Tips, Weight Loss, Weight Maintenance

Healthy Coffee

Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more interesting drinks (the one we go to coffee shops to buy!).. here are my top...

Read more

Simple Swaps for a Healthier Diet

By: | 4 Comments | On: April 10, 2013 | Category : Carbs, Fat, Lifestyle, Nutrition, Protein, Weight Loss, Weight Maintenance, Well Being


I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long run! Here are a few of my top Simple Swaps.. Fruits & Vegetables Choose fruit canned...

Read more

How to Stop Over-Eating!

By: | 10 Comments | On: March 13, 2013 | Category : Lifestyle, Nutrition, Snacking, Weight Loss, Weight Maintenance, Well Being


Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and eating out of boredom or due to ‘cravings’. You may be able to relate to...

Read more

My Nakd Bar Review

By: | 16 Comments | On: March 11, 2013 | Category : Fat, Fibre, Food, Lifestyle, Nutrition, Reviews, Snacking, Weight Loss, Weight Maintenance


This blog post is all about the art of snacking, including my honest review of the Nakd Bars!   Do you snack between meals? If you’re trying to lose weight then the most important thing is that you burn off more calories than what you are taking in. Snacking between meals...

Read more