All posts in Hydration

Healthy Snack Ideas for Office & Work

By: | 1 Comment | On: May 29, 2016 | Category : Fibre, Hydration, Nutrition, Protein, Snacking

Healthy Snacks for Work

Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at home, 2) Hunger can strike at any time, morning or afternoon depending on how you’ve...

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7 Day Healthy Meal Plan (Printable!)

By: | 13 Comments | On: April 7, 2016 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein

7 Day Healthy Meal Plan

Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog!   This 7 day meal plan was written for healthy lifestyle bloggers to follow and it features some of my favourite...

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How to drink more WATER & why you should too!

By: | 32 Comments | On: March 18, 2016 | Category : Hydration, Nutrition

Infused Water with Lime

Keeping hydrated is one of the simplest and most beneficial things you can do for your body: Drinking enough water helps to improve energy levels and brain function, keeps your skin in good condition, keeps your bowels moving, improves physical performance, and prevents headaches, constipation and urinary tract infections (cystitis)....

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Healthy Alcohol Tips

By: | 0 Comments | On: December 17, 2015 | Category : Carbs, Discount Codes, Drink, Hydration, Lifestyle, Nutrition, Reviews, Well Being

Quinoa Vodka

With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I shared with you my ultimate ‘hangover helper juice’ and in this blog post I wanted to share...

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The Origins & Benefits of Green Tea – My Clipper Interview!

By: | 2 Comments | On: May 4, 2015 | Category : Competitions, Drink, Hydration, Nutrition, Reviews

Clipper Green Tea

The other week I travelled down to Dorset to speak to Dan & James – the guys behind Clipper Green Tea! I love drinking Green Tea (as I’m sure you’ll know if you read this blog & watch my videos!) and I had so much fun filming this video interview for...

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A Little of What You Fancy – Healthy Hydration Habits

By: | 0 Comments | On: February 23, 2015 | Category : Hydration, Lifestyle, Nutrition, Well Being

Green Tea

Most of us have our favourite daily drink whether it’s a simple green tea (I prefer the flavoured varieties!), a delicious fruit smoothie or a glass of wine in the evening. Staying adequately hydrated is vital for good mental and physical health, but there are some beverages that not only...

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What’s in my Fridge & Freezer!

By: | 1 Comment | On: February 3, 2015 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein, Snacking

What's in my fridge

I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is to go 100% online shopping but for now I call into Morrisons or Asda (usually!)...

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Is Fruit Juice Healthy? My BBC Breakfast TV Interview!

By: | 4 Comments | On: November 22, 2014 | Category : Fibre, Hydration, Nutrition, Snacking

Is fruit juice healthy?

Last week I made first ever appearance on T.V. – live on BBC Breakfast! I was asked to talk about my opinions on fruit juice, and if it should no longer be allowed to contribute to one of your five a day; 150ml of fresh fruit juice currently counts as...

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What to Eat During Pregnancy

By: | 5 Comments | On: November 5, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Weight Maintenance, Well Being

Pregnancy Diet

A healthy diet and lifestlye is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less likely to suffer from any complications. You don’t need a special diet, but you do need...

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Tefal Infiny Press Juicer Review

By: | 6 Comments | On: August 12, 2014 | Category : Competitions, Fibre, Hydration, Kitchen, Nutrition, Reviews, Snacking

Tefal Infiny Press Review

I have a new product review for you this week.. The Tefal Infiny Press (aka Juicer!). Tefal asked me to give their juicer a go after they read my blog post on ‘Blending Versus Juices’ in a quest to convert me from my preference for smoothies!! So, let’s see how I...

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