All posts in Fibre

Is Fruit Juice Healthy? My BBC Breakfast TV Interview!

By: | 4 Comments | On: November 22, 2014 | Category : Fibre, Hydration, Nutrition, Snacking

Is fruit juice healthy?

Last week I made first ever appearance on T.V. – live on BBC Breakfast! I was asked to talk about my opinions on fruit juice, and if it should no longer be allowed to contribute to one of your five a day; 150ml of fresh fruit juice currently counts as...

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What to Eat During Pregnancy

By: | 5 Comments | On: November 5, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Weight Maintenance, Well Being

Pregnancy Diet

A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less likely to suffer from any complications. You don’t need a special diet, but you do need...

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The Healthy Ingredients you need this Winter!

By: | 0 Comments | On: October 25, 2014 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Snacking

Chia Seed Pudding

Toasty layers, television box sets and waking up in the dark – winter doesn’t half make us want to hibernate! During the colder months of the year, it’s all too tempting to load up your basket with chocolate bars and comfort food. But stop right there, put that multipack of...

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Tefal Infiny Press Juicer Review

By: | 6 Comments | On: August 12, 2014 | Category : Competitions, Fibre, Hydration, Kitchen, Nutrition, Reviews, Snacking

Tefal Infiny Press Review

I have a new product review for you this week.. The Tefal Infiny Press (aka Juicer!). Tefal asked me to give their juicer a go after they read my blog post on ‘Blending Versus Juices’ in a quest to convert me from my preference for smoothies!! So, let’s see how I...

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Blending versus Juicing

By: | 23 Comments | On: May 7, 2014 | Category : Beauty, Fibre, Hydration, Lifestyle, Nutrition, Reviews, Snacking, Weight Loss, Well Being

Juicing vs Blending

I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so do leave any comments below!   What’s the Difference between Blending (Smoothies) and Juicing (Juices)?...

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What I Ate Wednesday (WIAW) – Weekend Edition!

By: | 29 Comments | On: March 12, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Snacking, Weight Maintenance, Well Being

Apple and peanut butter

Since posting a few ‘What I Ate Wednesday’ (WIAW) picture collages on social media (my links are to the right of this page!), I’ve had a lot of requests to write a blog post on it.. and so here it is! If you haven’t heard of WIAW it’s basically a...

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My Healthy Baking Tips!

By: | 2 Comments | On: September 30, 2013 | Category : Fat, Fibre, Lifestyle, Nutrition, Snacking, Weight Loss, Weight Maintenance, Well Being

healthy baking tips!

I love healthy baking (as you can probably tell from my recipes!), as it means that you can have your cake and eat it too, MINUS any guilty feelings!! Yes the odd triple chocolate cake won’t harm you, but I like to have delicious tasting treats everyday.. and I want...

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What is a Portion? – My Simple Healthy Eating Guide

By: | 25 Comments | On: September 15, 2013 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Weight Loss, Weight Maintenance, Well Being


“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enough to feed 2 or 3 people, but thanks to large dinner plates and fast-food restaurants selling ‘super-sized’ meals we don’t realise. Working out what a single portion...

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Purition – Product Review & Discount Code!

By: | 173 Comments | On: August 7, 2013 | Category : Competitions, Discount Codes, Drink, Fat, Fibre, Food, Nutrition, Protein, Reviews

Purition Review

If you’re familiar with my blog then you’ll know that I’m a big fan of discovering new, healthy and ‘clean’ products. By this, I mean products that are as natural as they can be, with out any added ‘rubbish’ that we just don’t need!   Introducing Purition, the producers of 100% natural, low...

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Almond Snack Challenge!

By: | 5 Comments | On: July 4, 2013 | Category : Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Snacking, Weight Gain, Weight Loss, Weight Maintenance, Well Being


I love almonds, and was delighted to hear that California Almonds have launched a ‘Snack Happy Challenge’ to get people to snack healthier by having 30g of almonds (about 23) a day, for 21 days - just use #snackhappy on twitter to join in! After 21 days if you’re feeling the benefits then why not carry...

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