All posts in Fibre

Healthy No Bake Recipes with Oats

By: | 0 Comments | On: August 3, 2016 | Category : Carbs, Fibre, Nutrition

Mornflake

The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks for a group of specially selected fitness bloggers who were taking part in the ‘Oat Games’ which took place in a (highly appropriate) oat field in Cheshire!  ...

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Healthy Snack Ideas for Office & Work

By: | 1 Comment | On: May 29, 2016 | Category : Fibre, Hydration, Nutrition, Protein, Snacking

Healthy Snacks for Work

Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at home, 2) Hunger can strike at any time, morning or afternoon depending on how you’ve...

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7 Day Healthy Meal Plan (Printable!)

By: | 13 Comments | On: April 7, 2016 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein

7 Day Healthy Meal Plan

Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog!   This 7 day meal plan was written for healthy lifestyle bloggers to follow and it features some of my favourite...

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What Foods to Eat for a Healthy Breakfast!

By: | 4 Comments | On: January 24, 2016 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Shopping Tips

Nichola Whitehead

If you follow me on social media, such as Twitter or Facebook then you will have probably seen me promoting Breakfast Week which starts TODAY! Breakfast week, which runs from the 24th of January to the 30th, is now in its 17th year and aims to raise awareness of the importance...

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A Healthy Wholegrain Christmas

By: | 0 Comments | On: December 13, 2015 | Category : Carbs, Fibre, Nutrition, Shopping Tips

No Bake Carrot Cake Bites

Merry Christmas! With only 12 sleeps until Christmas, I wanted to share some more healthy festive tips with you.. and this time it’s how to achieve a healthier more ‘wholegrain’ Christmas!   Together with Wholegrain Goodness, here are three tips on how you can add more fibre and wholegrain goodness...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Healthy Snacking whilst Shopping!

By: | 1 Comment | On: May 6, 2015 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Shopping Tips, Snacking

Granola-Bar

You’re out shopping.. and now you’re hungry.. but what healthy snacks can you buy to munch on?!   I always carry a bottle of water with me when I’m shopping (or buy one at the first place I go to!) but when it comes to snacks, more often than not,...

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6 Diet & Food Myths.. BUSTED

By: | 4 Comments | On: April 12, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Diet Myths

The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and the video below. Thank you for the great comments on it so far; you can...

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What’s in my Fridge & Freezer!

By: | 1 Comment | On: February 3, 2015 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein, Snacking

What's in my fridge

I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is to go 100% online shopping but for now I call into Morrisons or Asda (usually!)...

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How to Make a Healthy Salad

By: | 0 Comments | On: January 20, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Watermelon & Feta Cheese Salad

If your New Year’s Resolution is to lose weight or eat healthier then listen up to this blog post.. here are my top tips on how you can create the perfect healthy and tasty salad! I have a few salad recipes already on my blog and youtube channel and will...

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