All posts in Fat

Top Tips for a Flat Stomach!

By: | 3 Comments | On: April 17, 2013 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Weight Loss, Well Being

flat stomach

Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding stomach bloating. No matter how many crunches you do, if these two things aren’t happening...

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Simple Swaps for a Healthier Diet

By: | 4 Comments | On: April 10, 2013 | Category : Carbs, Fat, Lifestyle, Nutrition, Protein, Weight Loss, Weight Maintenance, Well Being

swaps

I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long run! Here are a few of my top Simple Swaps.. Fruits & Vegetables Choose fruit canned...

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My Nakd Bar Review

By: | 16 Comments | On: March 11, 2013 | Category : Fat, Fibre, Food, Lifestyle, Nutrition, Reviews, Snacking, Weight Loss, Weight Maintenance

nakd

This blog post is all about the art of snacking, including my honest review of the Nakd Bars!   Do you snack between meals? If you’re trying to lose weight then the most important thing is that you burn off more calories than what you are taking in. Snacking between meals...

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