All posts in Fat

Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Carbs, Fat, Nutrition, Protein, Snacking, Sport

Fitness Q&A

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

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Is eating FAT bad for you?

By: | 3 Comments | On: August 3, 2015 | Category : Fat, Nutrition

healthy-fatty-foods

Is eating fat bad for you? Will fat make you fat? The simple answer is ‘no’ (it’s TOO MANY CALORIES that make you fat!!) .. but if you want to find out more about fat, and in particular what types of fat you SHOULD be eating then check out my...

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Healthy Snacking whilst Shopping!

By: | 1 Comment | On: May 6, 2015 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Shopping Tips, Snacking

Granola-Bar

You’re out shopping.. and now you’re hungry.. but what healthy snacks can you buy to munch on?!   I always carry a bottle of water with me when I’m shopping (or buy one at the first place I go to!) but when it comes to snacks, more often than not,...

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6 Diet & Food Myths.. BUSTED

By: | 4 Comments | On: April 12, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Diet Myths

The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and the video below. Thank you for the great comments on it so far; you can...

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Ask a Dietitian.. My First Q&A!

By: | 12 Comments | On: March 22, 2015 | Category : Carbs, Fat, Nutrition, Protein, Questions & Answers

Screen Shot 2015-03-20 at 06.41.04

Hello! I get so many questions on social media that I thought I would put together a video answering some of them.. I really hope your question features but if not leave it down below in the comments section or underneath the video or ask me it on Facebook, Twitter...

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What’s in my Fridge & Freezer!

By: | 1 Comment | On: February 3, 2015 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein, Snacking

What's in my fridge

I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is to go 100% online shopping but for now I call into Morrisons or Asda (usually!)...

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How to Make a Healthy Salad

By: | 0 Comments | On: January 20, 2015 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Snacking

Watermelon & Feta Cheese Salad

If your New Year’s Resolution is to lose weight or eat healthier then listen up to this blog post.. here are my top tips on how you can create the perfect healthy and tasty salad! I have a few salad recipes already on my blog and youtube channel and will...

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What to Eat During Pregnancy

By: | 5 Comments | On: November 5, 2014 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Protein, Weight Maintenance, Well Being

Pregnancy Diet

A healthy diet and lifestyle is super important at any time however it is vital for mums to be as a healthy eating will help your baby to grow and develop and you’ll be less likely to suffer from any complications. You don’t need a special diet, but you do need...

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The Healthy Ingredients you need this Winter!

By: | 0 Comments | On: October 25, 2014 | Category : Carbs, Fat, Fibre, Food, Nutrition, Protein, Reviews, Snacking

Chia Seed Pudding

Toasty layers, television box sets and waking up in the dark – winter doesn’t half make us want to hibernate! During the colder months of the year, it’s all too tempting to load up your basket with chocolate bars and comfort food. But stop right there, put that multipack of...

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Slimmer’s Guide to Chocolate

By: | 3 Comments | On: April 2, 2014 | Category : Fat, Lifestyle, Motivation, Nutrition, Shopping Tips, Snacking, Weight Loss, Weight Maintenance, Well Being

Chocolate hearts

If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body weight of chocolate then read on for my top tips on how to cope..  ...

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