All posts in Fat

Healthy Baked Salmon Recipe

By: | 0 Comments | On: April 9, 2017 | Category : Fat, Nutrition, Protein

Healthy Baked Salmon Recipe

Hey guys! So this Sunday I thought I would share with you a recipe that I make (almost!) every week. It uses salmon and I guarantee you that even non-fish-lovers will love this recipe! It’s super creamy, tastes amazing and would be perfect to serve on Easter Sunday or Monday...

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Cooking & Baking Tips with Rapeseed Oil

By: | 1 Comment | On: November 20, 2016 | Category : Fat, Nutrition


Hey guys! So here’s a healthy-fat-related nutrition blog post and video for you all about rapeseed oil. From what it is to how you can use it, I’ll be showing you the different types as well as discussing 3 delicious recipes that I personally love to make using it! I...

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Healthy Bagel Recipe Ideas

By: | 2 Comments | On: October 9, 2016 | Category : Carbs, Fat, Nutrition, Protein, Uncategorized

Fig & Ricotta Bagel

If you love bagels and you’re after some healthy fillings or toppings for them then you’ve come to the right place. I am a massive fan of the whole ‘open sandwich’ idea (toasted open bagels are my favourite!) as it means that you get more of the best bit –...

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How to Navigate your Supermarket

By: | 3 Comments | On: August 28, 2016 | Category : Carbs, Fat, Nutrition, Protein

Shopping tips

Incase you didn’t already know, I write for the brilliant Superfood Magazine and in a recent edition I wrote all about ‘navigate the supermarket’; aka the Dietitian’s Supermarket sweep. And just incase you missed it, here it is below – I really hope you find it useful!   “The Supermarket can be...

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What I Eat – My Weekly Food Shop

By: | 1 Comment | On: April 10, 2016 | Category : Carbs, Fat, Nutrition, Protein, Snacking


This week I thought I’d share with you the one tip that will save you both time and money! The tip is online food shopping, and it’s something that I’ve been to get into the habit of ever since I moved house last July.   Online food shopping means that you...

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7 Day Healthy Meal Plan (Printable!)

By: | 13 Comments | On: April 7, 2016 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein

7 Day Healthy Meal Plan

Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog!   This 7 day meal plan was written for healthy lifestyle bloggers to follow and it features some of my favourite...

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What Foods to Eat for a Healthy Breakfast!

By: | 4 Comments | On: January 24, 2016 | Category : Carbs, Fat, Fibre, Nutrition, Protein, Shopping Tips

Nichola Whitehead

If you follow me on social media, such as Twitter or Facebook then you will have probably seen me promoting Breakfast Week which starts TODAY! Breakfast week, which runs from the 24th of January to the 30th, is now in its 17th year and aims to raise awareness of the importance...

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Ask a Dietitian.. Spray Oil, Snacking, IBS, Sugar & Diets!

By: | 2 Comments | On: December 14, 2015 | Category : Carbs, Fat, Lifestyle, Nutrition, Questions & Answers

Ask a dietitian

Hey guys! So this is part 2 of my Q&A video (I filmed part 1 a few weeks ago and you can see that here) .. I really hope you find it useful and you can see all of the topics talked about below!l Nic x P.S Any more questions...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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What’s in my (new) Fridge & Freezer!

By: | 1 Comment | On: September 13, 2015 | Category : Carbs, Discount Codes, Drink, Fat, Food, Nutrition, Protein, Reviews, Snacking

What's in my Fridge

Hello! So this week I thought I’d show you an updated “what’s in my fridge & freezer video” (check out my original what’s in my fridge & freezer blog post to see my old fridge!).   To give you a bit of a background into my personal ‘eating habits/philosophy’; I promote...

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