All posts in Carbs

Top Tips for a Flat Stomach!

By: | 3 Comments | On: April 17, 2013 | Category : Carbs, Fat, Fibre, Hydration, Lifestyle, Nutrition, Weight Loss, Well Being

flat stomach

Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding stomach bloating. No matter how many crunches you do, if these two things aren’t happening...

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Lizi’s Low GL Granola – Product Review

By: | 2 Comments | On: April 16, 2013 | Category : Carbs, Food, Nutrition, Reviews

Lizis granola

Lizi’s granola was created by, you guessed it, Lizi.. who served her home baked granola to guests at her Oxfordshire B&B in the 1990′s and has since developed an entire range after working as an organic farmer in Wales. Lizi’s Granola pride themselves on having a low glycaemic load (GL), which...

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The Healthy Portion Plate

By: | 3 Comments | On: April 14, 2013 | Category : Carbs, Lifestyle, Nutrition, Protein, Weight Loss, Weight Maintenance

Portion control

The key to weight loss is portion control. Even a ‘healthy diet’ will cause weight gain if eaten in the wrong portions. A simple ‘trick’ of how to achieve portion control is to fill half of your lunch and dinner plates with vegetables or salad, just over a quarter with...

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Simple Swaps for a Healthier Diet

By: | 4 Comments | On: April 10, 2013 | Category : Carbs, Fat, Lifestyle, Nutrition, Protein, Weight Loss, Weight Maintenance, Well Being

swaps

I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long run! Here are a few of my top Simple Swaps.. Fruits & Vegetables Choose fruit canned...

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What to Eat & Drink for Endurance Exercise

By: | 5 Comments | On: March 20, 2013 | Category : Carbs, Drink, Fitness, Hydration, Nutrition, Reviews, Sport

NicsNutritionPT-50

Eating the right foods is as important as choosing the right trainers when it comes to performing at your best. If you don’t eat before training then you may not have enough fuel, but eat too much, or too close to training and you may feel sluggish.   We know...

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