All posts in Carbs

Healthy Alcohol Tips

By: | 0 Comments | On: December 17, 2015 | Category : Carbs, Discount Codes, Drink, Hydration, Lifestyle, Nutrition, Reviews, Well Being

Quinoa Vodka

With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I shared with you my ultimate ‘hangover helper juice’ and in this blog post I wanted to share...

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Ask a Dietitian.. Spray Oil, Snacking, IBS, Sugar & Diets!

By: | 2 Comments | On: December 14, 2015 | Category : Carbs, Fat, Lifestyle, Nutrition, Questions & Answers

Ask a dietitian

Hey guys! So this is part 2 of my Q&A video (I filmed part 1 a few weeks ago and you can see that here) .. I really hope you find it useful and you can see all of the topics talked about below!l Nic x P.S Any more questions...

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A Healthy Wholegrain Christmas

By: | 0 Comments | On: December 13, 2015 | Category : Carbs, Fibre, Nutrition, Shopping Tips

No Bake Carrot Cake Bites

Merry Christmas! With only 12 sleeps until Christmas, I wanted to share some more healthy festive tips with you.. and this time it’s how to achieve a healthier more ‘wholegrain’ Christmas!   Together with Wholegrain Goodness, here are three tips on how you can add more fibre and wholegrain goodness...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

By: | 8 Comments | On: November 23, 2015 | Category : Carbs, Lifestyle, Nutrition, Questions & Answers, Weight Loss, Well Being

Q and A

This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you...

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Quorn.. Meat Free & Gluten Free!

By: | 3 Comments | On: October 16, 2015 | Category : Carbs, Food, Nutrition, Protein, Reviews

Quorn Gluten Free

Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading!   What is Gluten? Gluten is a protein found in the grains wheat (including bulgar, durum, semolina and...

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What’s in my (new) Fridge & Freezer!

By: | 1 Comment | On: September 13, 2015 | Category : Carbs, Discount Codes, Drink, Fat, Food, Nutrition, Protein, Reviews, Snacking

What's in my Fridge

Hello! So this week I thought I’d show you an updated “what’s in my fridge & freezer video” (check out my original what’s in my fridge & freezer blog post to see my old fridge!).   To give you a bit of a background into my personal ‘eating habits/philosophy’; I promote...

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Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Carbs, Fat, Nutrition, Protein, Snacking, Sport

Fitness Q&A

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

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Should You Eat Carbs?

By: | 25 Comments | On: July 29, 2015 | Category : Carbs, Nutrition, Snacking

What are Carbohydrates

“Are carbs healthy? .. How many carbs should we eat in a day? .. Will cutting carbs help me to lose weight?!”   These are all questions that I receive on an almost daily basis… first fats are “evil” and now, thanks mainly to Robert Atkins, carbs are “evil”! .....

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Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

By: | 2 Comments | On: June 4, 2015 | Category : Beauty, Carbs, Lifestyle, Motivation, Nutrition, Protein, Questions & Answers, Weight Loss, Weight Maintenance, Well Being

Ask a Dietitian 2

Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q & A video [here] and you can see part 1 [here] .. simply scroll down to...

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