All posts in Nutrition

Healthy Baked Salmon Recipe

By: | 0 Comments | On: April 9, 2017 | Category : Fat, Nutrition, Protein

Healthy Baked Salmon Recipe

Hey guys! So this Sunday I thought I would share with you a recipe that I make (almost!) every week. It uses salmon and I guarantee you that even non-fish-lovers will love this recipe! It’s super creamy, tastes amazing and would be perfect to serve on Easter Sunday or Monday...

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Three Healthy Recipes with California Raisins

By: | 0 Comments | On: January 29, 2017 | Category : Carbs, Nutrition

Healthy curry recipe

Hello hello! So I hope that January is treating you well and that you’ve enjoyed my last two blog posts where I shared 3 healthy recipes using whole-grains and 2 healthy recipes using lamb. This week I wanted to carry on the theme of ‘healthy recipes’ but this time using...

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Switch your Carbs to WHOLE GRAIN!

By: | 0 Comments | On: January 8, 2017 | Category : Carbs, Nutrition

Whole grain benefits

If you’ve read my blog post all about carbohydrates then you’ll know that despite their sometimes ‘bad reputation’, carbohydrates are actually our preferred source of energy and can be a great source of fibre and other nutrients including the B vitamins. We get carbohydrates from starchy foods such as potatoes, rice, pasta, flour,...

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Cooking & Baking Tips with Rapeseed Oil

By: | 1 Comment | On: November 20, 2016 | Category : Fat, Nutrition


Hey guys! So here’s a healthy-fat-related nutrition blog post and video for you all about rapeseed oil. From what it is to how you can use it, I’ll be showing you the different types as well as discussing 3 delicious recipes that I personally love to make using it! I...

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Healthy Bagel Recipe Ideas

By: | 2 Comments | On: October 9, 2016 | Category : Carbs, Fat, Nutrition, Protein, Uncategorized

Fig & Ricotta Bagel

If you love bagels and you’re after some healthy fillings or toppings for them then you’ve come to the right place. I am a massive fan of the whole ‘open sandwich’ idea (toasted open bagels are my favourite!) as it means that you get more of the best bit –...

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How to Navigate your Supermarket

By: | 3 Comments | On: August 28, 2016 | Category : Carbs, Fat, Nutrition, Protein

Shopping tips

Incase you didn’t already know, I write for the brilliant Superfood Magazine and in a recent edition I wrote all about ‘navigate the supermarket’; aka the Dietitian’s Supermarket sweep. And just incase you missed it, here it is below – I really hope you find it useful!   “The Supermarket can be...

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Healthy No Bake Recipes with Oats

By: | 0 Comments | On: August 3, 2016 | Category : Carbs, Fibre, Nutrition


The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks for a group of specially selected fitness bloggers who were taking part in the ‘Oat Games’ which took place in a (highly appropriate) oat field in Cheshire!  ...

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Healthy Snack Ideas for Office & Work

By: | 1 Comment | On: May 29, 2016 | Category : Fibre, Hydration, Nutrition, Protein, Snacking

Healthy Snacks for Work

Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at home, 2) Hunger can strike at any time, morning or afternoon depending on how you’ve...

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What I Eat – My Weekly Food Shop

By: | 1 Comment | On: April 10, 2016 | Category : Carbs, Fat, Nutrition, Protein, Snacking


This week I thought I’d share with you the one tip that will save you both time and money! The tip is online food shopping, and it’s something that I’ve been to get into the habit of ever since I moved house last July.   Online food shopping means that you...

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7 Day Healthy Meal Plan (Printable!)

By: | 13 Comments | On: April 7, 2016 | Category : Carbs, Fat, Fibre, Hydration, Nutrition, Protein

7 Day Healthy Meal Plan

Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog!   This 7 day meal plan was written for healthy lifestyle bloggers to follow and it features some of my favourite...

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