All posts in Nutrition

Healthy Baked Salmon Recipe

By: | 0 Comments | On: April 9, 2017 | Category : Nutrition, Recipes

Hey guys! So this Sunday I thought I would share with you a recipe that I make (almost!) every week. It uses salmon and I guarantee you that even non-fish-lovers will love this recipe! It’s super creamy, tastes amazing and would be perfect to serve on Easter Sunday or Monday...

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7 Recipes with 5 Ways Granola

By: | 1 Comment | On: March 1, 2017 | Category : Nutrition, Product Reviews, Recipes

Hello hello! So I have some really exciting news to tell you.. I’m going to be at the Allergy & Free From Show in Glasgow on March 11th with Nutri-Brex! I’ll be on stand D62 with Nutri-Brex demoing their amazing new ‘Nutri-Brex 5 Ways Granola’.   UPDATE! The show was amazing...

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Three Healthy Recipes with California Raisins

By: | 0 Comments | On: January 29, 2017 | Category : Nutrition, Recipes

Hello hello! So I hope that January is treating you well and that you’ve enjoyed my last two blog posts where I shared 3 healthy recipes using whole-grains and 2 healthy recipes using lamb. This week I wanted to carry on the theme of ‘healthy recipes’ but this time using...

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Two Healthy Lamb Recipes for Mid-Week

By: | 1 Comment | On: January 15, 2017 | Category : Nutrition, Recipes

Both myself and my fiancé are massive fans of lamb; we served lamb shoulder on Christmas day and have lamb mince/leg almost weekly. Lamb is super quick and easy to cook and as well as being delicious it’s also really versatile too.   Nutritionally, lamb has a lot to offer;...

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Healthy Alcohol Tips

By: | 0 Comments | On: December 17, 2015 | Category : Lifestyle, Nutrition, Nutrition & Health, Product Reviews

With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I shared with you my ultimate ‘hangover helper juice’ and in this blog post I wanted to share...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Lifestyle, Nutrition, Nutrition & Health, Product Reviews, Weight Loss

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

By: | 8 Comments | On: November 23, 2015 | Category : Lifestyle, Nutrition, Nutrition & Health, Weight Loss

This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you...

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What’s in my (new) Fridge & Freezer!

By: | 1 Comment | On: September 13, 2015 | Category : Nutrition, Product Reviews

Hello! So this week I thought I’d show you an updated “what’s in my fridge & freezer video” (check out my original what’s in my fridge & freezer blog post to see my old fridge!).   To give you a bit of a background into my personal ‘eating habits/philosophy’; I promote...

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Health, Diet & Fitness Q & A with Wedges & Weights!

By: | 0 Comments | On: August 9, 2015 | Category : Nutrition

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your questions on supplements, workouts, snacking, protein, overeating, diets and making mistakes! We really hope you...

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Is eating FAT bad for you?

By: | 3 Comments | On: August 3, 2015 | Category : Nutrition

Is eating fat bad for you? Will fat make you fat? The simple answer is ‘no’ (it’s TOO MANY CALORIES that make you fat!!) .. but if you want to find out more about fat, and in particular what types of fat you SHOULD be eating then check out my...

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