Are Ready Meals Healthy?

Are ready meals really healthy? We all sometimes don’t have time to cook from scratch, but is it okay for our health to have then a ready meal?

Closing the Nutrition Gap

Have you ever been an obsessive calorie counter? Research shows that (sadly) many of us either are, or have been, and that this is one of the factors contributing to the Nutrition Gap i.e. the…

NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?

Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for…

Head, Heart & Stomach Hunger

Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.⁣⁣This is something I often discuss in my dietetic clinics, and it can take time to understand…

Eating Healthily During Lockdown – Your Nutrition Essentials!

Whilst many things are still uncertain, one thing that’s clear is that we’re now having to adapt to a ‘new normal’ in this very strange and unexpected time in our lives. As we are all…

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