Foods to Eat for Healthy & White Teeth

If you’re after healthy and shiny white teeth AS WELL AS a healthy body then you’ve landed on the right blog post! As an introduction, you may or may not know that I’m going on…

Blending versus Juicing

I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so…

Alpro Tops.. Liven up your Breakfast!

The other week Alpro asked me to join in with their new campaign “Alpro Tops”, by coming up with 5 different topping ideas for their plant-based yoghurts; Simply Plain, Vanilla and Strawberry with Rhubarb. All…

How to Beat Sugar Cravings!

Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons,…

Slimmer’s Guide to Chocolate

If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body…

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