All posts in Well Being

Vitamin D Awareness Week

By: | 1 Comment | On: October 18, 2015 | Category : Discount Codes, Food, Lifestyle, Reviews, Well Being

vitamin D

This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’.   From what it does, to where we get it from and information on supplements, carry on reading if you want to find out...

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Student Tips for Weight Loss

By: | 0 Comments | On: September 29, 2015 | Category : Lifestyle, Motivation, Weight Loss, Well Being

Student tips for weight loss

This week I’m talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to university and then how I lost it (the non-expensive way!) in my second and third years.  ...

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What I Have in my Food Cupboards!

By: | 0 Comments | On: September 20, 2015 | Category : Discount Codes, Food, Kitchen, Lifestyle, Reviews, Well Being

What's in my food cupboards

Last week I told you what I keep in my fridge.. and this week I’m showing you around my food cupboards!   As I’ve said before, I follow the 80/20 rule, which means that 80% of the time I eat whole-foods and pretty healthily, and 20% of the time I...

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My Top 5 Lifestyle Hacks for Healthy Living

By: | 0 Comments | On: September 17, 2015 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Nichola Whitehead Dietitian

If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you to function at your best and to take on everything that life has to throw...

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NEW Healthy Product Discoveries

By: | 0 Comments | On: August 30, 2015 | Category : Discount Codes, Food, Kitchen, Lifestyle, Reviews, Well Being

Faves

As a food blogger I love discovering healthy new products and I’ve been saving up a selection that I thought were worthy enough to share with you!   In my latest video I talk through new flavour discoveries, ingenious ways to stop you eating 1/2 a jar of peanut butter...

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10 Minute HIIT AMRAP Workout!

By: | 2 Comments | On: August 16, 2015 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Well Being

HIIT WORKOUT

After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that requires no equipment and even better you can do it in the comfort of your...

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How to Eat Healthily at a Buffet or BBQ!

By: | 0 Comments | On: August 2, 2015 | Category : Lifestyle, Weight Loss, Well Being

Healthy BBQ Tips

With summer well and truly here I thought I would put together my top tips on how to keep your weight and health in check despite the multiple BBQ and garden party invitations! The inspiration for this blog post & video came from a recent trip to a barbecue at the Yorkshire...

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100 Years of Fitness in 100 Seconds

By: | 0 Comments | On: July 24, 2015 | Category : Fitness, Lifestyle, Well Being

100 years of fitness

Fitness has always been a part of my life (ever since the age of 3 when I started swimming!!) which is why this I absolutely LOVE this YouTube video (see below!!) showing how exercises have changed over the last 100 years. I can personally only comment on the last 30...

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My Top 10 Superfoods!

By: | 0 Comments | On: July 15, 2015 | Category : Discount Codes, Food, Lifestyle, Reviews, Well Being

Dietitian UK

Over recent years, many of us have become familiar with the term ‘superfoods’. These are foods that essentially are packed with vitamins and other nutrients, which means that they are great for our overall health and wellbeing. From improved skin and hair condition to higher energy levels, better eyesight and...

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Eating Healthily in Barcelona.. What I Ate!

By: | 8 Comments | On: July 12, 2015 | Category : Drink, Food, Lifestyle, Motivation, Reviews, Weight Maintenance, Well Being

Salt Bar

I’ve just recently come back from a weekend away in Barcelona and thought I’d show you ‘What I Ate’ – video style! I’ve listed below what I ate and where I ate it just in case you are going to Barcelona and wanted some inspiration for restaurants etc. to visit....

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