All posts in Well Being

Superfood Alternatives!

By: | 1 Comment | On: January 31, 2016 | Category : Beauty, Lifestyle, Weight Maintenance, Well Being

Superfood Alternatives

“Superfoods” are generally classed as foods which are packed with vitamins, minerals, phytonutrients and/or essential nutrients, and as such are supposed to be beneficial to our overall health and wellbeing.   What you may not know though is that there isn’t actually a legal definition for what a “superfood” is,...

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How to Boost your Immunity

By: | 3 Comments | On: January 10, 2016 | Category : Lifestyle, Nutrition, Protein, Well Being

vitamin E

We often over indulge over the winter period and may not eat as healthily as we would like or get as much sleep as we may need. This can put our body under strain and mean that we’re not as able to fight colds as effectively.   January is all...

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By: | 6 Comments | On: January 1, 2016 | Category : Beauty, Lifestyle, Motivation, Weight Loss, Well Being

How to detox safely

First of all, HAPPY NEW YEAR!! And second of all, if you’ve bought the latest edition of ‘Superfood Magazine’ then you will have seen my article all about DETOX, but just in case you haven’t here it is.. (before you’re tempted by any detox fads on the internet!!).   Come January...

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How to be more Productive

By: | 0 Comments | On: December 29, 2015 | Category : Lifestyle, Well Being

Student tips for weight loss

With the New Year rapidly approaching, you’re bound to be thinking about your New Year’s Resolution(s). Mine, is to become more productive by listening to my body i.e. getting ample rest and sticking to a healthy routine.   In order for your brain to function (and mine too!) you need:...

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5 Diet Mistakes to AVOID in 2016!

By: | 0 Comments | On: December 24, 2015 | Category : Lifestyle, Motivation, Weight Loss, Well Being

5 diet mistakes to avoid

Hello! So I hope you all had a great Christmas and that you are looking forward to the New Year (I know I certainly am!).   This blog post is all about your 2016 New Year’s Resolutions.. or rather what they SHOULDN’T BE! Setting goals for the year ahead is...

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Healthy Alcohol Tips

By: | 0 Comments | On: December 17, 2015 | Category : Carbs, Discount Codes, Drink, Hydration, Lifestyle, Nutrition, Reviews, Well Being

Quinoa Vodka

With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I shared with you my ultimate ‘hangover helper juice’ and in this blog post I wanted to share...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Green Smoothie, Healthy Nutella & the Boss Review

By: | 1 Comment | On: December 6, 2015 | Category : Kitchen, Lifestyle, Reviews, Well Being

Healthy Green Smoothie

With Christmas just around the corner, here is the ultimate in foodie gifts.. it’s the Boss blender from Sage, designed by the one and only Heston Blumenthal! If you prefer to watch and listen then check out my review video below (including two healthy recipes; a green smoothie and healthy...

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Staying Healthy at Christmas

By: | 5 Comments | On: December 2, 2015 | Category : Lifestyle, Weight Loss, Well Being

Healthy Christmas

Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines!   The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before it and the leftover food and chocolate (as well as more parties with family and...

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Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

By: | 8 Comments | On: November 23, 2015 | Category : Carbs, Lifestyle, Nutrition, Questions & Answers, Weight Loss, Well Being

Q and A

This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you...

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