All posts in Well Being

Making your Lunch Hour Healthy!

By: | 2 Comments | On: November 1, 2016 | Category : Lifestyle, Motivation, Well Being


The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks for optimal health; i.e. take time out to go for a walk and eat a healthy...

Read more

Healthy Tortilla Pizza Recipe

By: | 0 Comments | On: October 23, 2016 | Category : Lifestyle, Well Being

Healthy Tortilla Recipe

Hello! I do hope that you’re well! This week I wanted to share with you an updated version of a healthy pizza recipe that I first blogged about back in 2013.   I LOVE pizza (who doesn’t!), but I’m not a huge fan of the vast amount of calories that...

Read more

How to Feel your Best this Summer

By: | 0 Comments | On: August 14, 2016 | Category : Beauty, Lifestyle, Motivation, Well Being

detox water lemon mint cucumber

Hello hello! So who’s ready for summer?! I know that I am (I just wish the sun would stay out for longer than what it has been doing!!), and to celebrate here are my top 5 tips on how to feel your best.   The term ‘Beach Body’ is often...

Read more

Staying Healthy when you’re BUSY!

By: | 0 Comments | On: June 22, 2016 | Category : Lifestyle, Well Being

Nichola Whitehead Dietitian

Hey guys! So last weekend I headed down to London to give a talk at a FitFluence event in Third Space, Canary Wharf. After a sweaty HIIT workout we cooled down with a relaxing Yoga session before tucking into some seriously delicious smoothies from Wholefoods and Udo’s Choice; I LOVED...

Read more

Tips for Healthy Clear Skin

By: | 6 Comments | On: June 19, 2016 | Category : Beauty, Lifestyle, Well Being

Healthy Skin Food

You may have heard the phrase ‘you are what you eat’ and although it literally may not be true, it is true that what you eat affects how you look massively! As well what you eat though, there are a few more things that can affect the quality of your...

Read more

Healthy Eating in New York City

By: | 2 Comments | On: June 14, 2016 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

What I ate in NY

Hello! So if you didn’t already know, last month I celebrated my 30th birthday in New York, and as well as wanting to share the news with you all that I got engaged (hurray!! – scroll down for a pic of Oliver my fiancé!) I wanted to share with you what I ate and...

Read more

How to Stay Strong & Healthy for Life!

By: | 2 Comments | On: May 8, 2016 | Category : Lifestyle, Motivation, Weight Maintenance, Well Being

How to stay strong and healthy

Staying healthy shouldn’t be a fad, it should be something that we strive to achieve long term, and this blog post is all about how to stay strong and healthy for life!   I’ve come up with five tips in total but would love to hear if you have any...

Read more

My Healthy Lifehouse Spa Retreat Review

By: | 1 Comment | On: March 21, 2016 | Category : Drink, Food, Lifestyle, Reviews, Weight Loss, Well Being

Life house Spa Review

The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and renewed, what’s not to love?! And just incase you’re fascinated too, I thought I would...

Read more

Riverford Recipe Box Review – How Much Meat

By: | 0 Comments | On: March 16, 2016 | Category : Food, Reviews, Shopping Tips, Well Being

Riverford Review

The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a plant-based diet.   In case you haven’t heard of Riverford before, they deliver organic vegetable,...

Read more

How to Stay MOTIVATED & Boost ENERGY Levels!

By: | 0 Comments | On: March 13, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Well Being

How to stay motivated

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health and fitness related goals that you set at the start of the year.   Use...

Read more