All posts in Well Being

Preparation is Everything.. The Key to Successful Weight Loss

By: | 5 Comments | On: April 10, 2013 | Category : Lifestyle, Motivation, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

grocery-list

The key to achieving your nutritional goals is preparation. Have a think about which aspects of your diet you wish to change (write them down if needed) and when you feel ready, set about preparing to action your goals; here are my top tips on how to get started!  ...

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Simple Swaps for a Healthier Diet

By: | 4 Comments | On: April 10, 2013 | Category : Carbs, Fat, Lifestyle, Nutrition, Protein, Weight Loss, Weight Maintenance, Well Being

swaps

I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long run! Here are a few of my top Simple Swaps.. Fruits & Vegetables Choose fruit canned...

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The 80/20 “Diet” Rule

By: | 35 Comments | On: March 20, 2013 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

8020

In my opinion, the 80:20 rule is the only “DIET RULE” to follow.. let me explain:   “If you eat healthily 80% of the time, then you can afford to indulge/treat yourself 20% of the time’”   We all at some point will experience cravings and/or visit social events where high...

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How to Stop Over-Eating!

By: | 10 Comments | On: March 13, 2013 | Category : Lifestyle, Nutrition, Snacking, Weight Loss, Weight Maintenance, Well Being

donut

Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and eating out of boredom or due to ‘cravings’. You may be able to relate to...

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