All posts in Weight Loss

Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

By: | 2 Comments | On: June 4, 2015 | Category : Beauty, Carbs, Lifestyle, Motivation, Nutrition, Protein, Questions & Answers, Weight Loss, Weight Maintenance, Well Being

Ask a Dietitian 2

Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q & A video [here] and you can see part 1 [here] .. simply scroll down to...

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Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!

By: | 2 Comments | On: June 3, 2015 | Category : Carbs, Lifestyle, Nutrition, Protein, Questions & Answers, Snacking, Weight Loss, Well Being

Ask a dietitian

Hi everyone! So after I posted my very first Q & A video a few weeks ago I was inundated with new questions and so have filmed 2 more videos – part one is down below (together with the questions that I was asked on Facebook – including everything from...

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5 Reasons Why You’re NOT Losing Weight!

By: | 2 Comments | On: April 6, 2015 | Category : Lifestyle, Motivation, Weight Loss

Why you're not losing weight...

Ever wondered why you’re not losing weight? Even though you’ve bought every diet book known to man and you feel like you never leave the gym?! If so, you’re not alone and the video below is for you.. it’s my top 5 reasons why people don’t lose weight.. even though...

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Eating more Plant-Based Foods

By: | 8 Comments | On: March 23, 2015 | Category : Food, Lifestyle, Nutrition, Protein, Reviews, Weight Loss, Weight Maintenance, Well Being

Asparagus and Quorn Medley

Today I’m pleased to announce that this year I will be collaborating with Quorn™, a meat-free, complete protein range of foods that regularly feature in my shopping trolly! On a personal note, I would say that my diet is 80% vegetarian without even trying… It’s not 100% though as I could never...

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Weight Loss & Healthy New Year’s Resolutions

By: | 0 Comments | On: January 11, 2015 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

New Year Resolutions

How are your New Year’s Resolutions going?! January marks a fresh start for most people – a new year, a new life, and today I wanted to share with you my top 5 favourite ‘resolutions’ that will help you to either lose weight or improve your health. Resolutions (in my...

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My Food, Weight & Health Journey!

By: | 2 Comments | On: December 19, 2014 | Category : Lifestyle, Motivation, Weight Gain, Weight Loss, Weight Maintenance, Well Being

My Weight & Food Journey

Hi everyone .. After being asked a few questions about my personal food/weight journey I thought I would film and upload a ‘get to know me better’ video. I really hope that you like it/find it interesting and do leave me any comments below or on my YouTube Video.  ...

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Five Healthy Festive Party Tips!

By: | 0 Comments | On: November 30, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Healthy Party Guide

For most of us December means a few more parties and meals out than usual, so to help you with the festive celebrations (and any weddings that you may be going to too!) I’ve come up with my top 5 tips on how to stop them from ruining your weight...

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How to Avoid Christmas Holiday Weight Gain

By: | 11 Comments | On: November 29, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

holiday weight gain

If you’re wanting to enjoy a guilt-free Christmas, aka indulging without the holiday weight gain, then this blog post is for you!   Did you know that the average Christmas Day comes in at a whopping 6,000 calories?! That’s TRIPLE what the average person needs. And it’s easily done –...

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Top 10 Kitchen Cupboard Essentials

By: | 4 Comments | On: November 7, 2014 | Category : Lifestyle, Shopping Tips, Weight Gain, Weight Loss, Weight Maintenance, Well Being

Ultimate store cupboard

What are your top 10 kitchen cupboard staples?! That’s what the #UltimateStoreCupboard are asking in a quest to find the nation’s top 10 products! The 10 foods that I’ve listed below are nearly always in my cupboards and can be used in a variety of different dishes. I do a mixture...

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How to Stay Slim for Life!

By: | 4 Comments | On: October 19, 2014 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

How to stay slim

Losing weight is a massive accomplishment, no matter what the amount is.. but what about keeping it off? Or if you’re already a healthy weight, how can we prevent weight gain and stay slim for life? I decided to pull together the top 5 things that I think are really...

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