All posts in Weight Loss

Do you need a SUGAR FREE DIET?

By: | 0 Comments | On: February 14, 2016 | Category : Nutrition & Health, Weight Loss

Do you really need to live sugar free?! I recently wrote an article all about sugar and health for the Spring edition of Superfoods Magazine (on sale 24th Feb!) and wanted to share it with you on my blog. I’ve included everything that you need to know about sugar and...

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How to “DETOX” THE RIGHT WAY!

By: | 6 Comments | On: January 1, 2016 | Category : Lifestyle, Nutrition & Health, Weight Loss

First of all, HAPPY NEW YEAR!! And second of all, if you’ve bought the latest edition of ‘Superfood Magazine’ then you will have seen my article all about DETOX, but just in case you haven’t here it is.. (before you’re tempted by any detox fads on the internet!!).   Come January...

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5 Diet Mistakes to AVOID in 2016!

By: | 0 Comments | On: December 24, 2015 | Category : Lifestyle, Nutrition & Health, Weight Loss

Hello! So I hope you all had a great Christmas and that you are looking forward to the New Year (I know I certainly am!).   This blog post is all about your 2016 New Year’s Resolutions.. or rather what they SHOULDN’T BE! Setting goals for the year ahead is...

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Ask a Dietitian.. Spray Oil, Snacking, IBS, Sugar & Diets!

By: | 2 Comments | On: December 14, 2015 | Category : Nutrition & Health, Weight Loss

Hey guys! So this is part 2 of my Q&A video (I filmed part 1 a few weeks ago and you can see that here) .. I really hope you find it useful and you can see all of the topics talked about below!l Nic x P.S Any more questions...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Lifestyle, Nutrition, Nutrition & Health, Product Reviews, Weight Loss

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Staying Healthy at Christmas

By: | 5 Comments | On: December 2, 2015 | Category : Lifestyle, Nutrition & Health, Weight Loss

Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines!   The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before it and the leftover food and chocolate (as well as more parties with family and...

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Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

By: | 8 Comments | On: November 23, 2015 | Category : Lifestyle, Nutrition, Nutrition & Health, Weight Loss

This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you...

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Student Tips for Weight Loss

By: | 0 Comments | On: September 29, 2015 | Category : Lifestyle, Nutrition & Health, Weight Loss

This week I’m talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to university and then how I lost it (the non-expensive way!) in my second and third years.  ...

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My Top 5 Lifestyle Hacks for Healthy Living

By: | 0 Comments | On: September 17, 2015 | Category : Fitness, Lifestyle, Nutrition & Health, Weight Loss

If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you to function at your best and to take on everything that life has to throw...

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10 Minute HIIT AMRAP Workout!

By: | 2 Comments | On: August 16, 2015 | Category : Fitness, Lifestyle, Nutrition & Health, Weight Loss

After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that requires no equipment and even better you can do it in the comfort of your...

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