The key to successful weight loss is cutting down on your daily calorie intake without a) going hungry or b) feeling deprived. I came across Eat Water on twitter (@EatWaterPasta) and was very intrigued (hence this blog post).…
When it comes to weight loss, diet really does matter most. And yes although exercise is important for burning off excess calories, stabilising blood glucose (sugar) levels and toning/building muscle (helping us look good).. exercise is…
I love a healthy snack bar, which is why I’ve come up with my top 5 tips on how to make sure it’s a healthy one! Do let me know what your favourite snack bars are in the…
With more and more people watching their weight and calorie intake, sugar can easily be ‘evilized’ with many people choosing to switch to other sources of sweetness. A small amount of sugar in the diet…
Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding…