How to Choose a Healthy Yoghurt
I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from…
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Parkrun – Free, Weekly, 5K Timed Runs!
How many park runs have you done this year? And what has been your personal best? When I was asked these questions by Personal Trainer Stuart Amory a few weeks ago, I wondered what on earth he…
Healthy Snack Ideas!
Most of us get ‘peckish’ at some point in the day, and if you’re sure that it’s true stomach hunger (and not just head hunger – see my how to beat food cravings as well…
What is PB2? Nutrition Facts & Recipe Ideas
Do you love peanut butter? I discovered my love for peanut butter only a few months ago and have been hooked ever since. It’s not unusual for a jar to last me less than a week –…
Successful Slimming Tips
The key to successful weight loss is an inner drive.. an inner motivation to take charge and make permanent changes. Losing weight is not easy, however it is achievable with a little nutrition education, support,…
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