All posts in Lifestyle

Healthy Alcohol Tips

By: | 0 Comments | On: December 17, 2015 | Category : Carbs, Discount Codes, Drink, Hydration, Lifestyle, Nutrition, Reviews, Well Being

Quinoa Vodka

With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I shared with you my ultimate ‘hangover helper juice’ and in this blog post I wanted to share...

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Ask a Dietitian.. Spray Oil, Snacking, IBS, Sugar & Diets!

By: | 2 Comments | On: December 14, 2015 | Category : Carbs, Fat, Lifestyle, Nutrition, Questions & Answers

Ask a dietitian

Hey guys! So this is part 2 of my Q&A video (I filmed part 1 a few weeks ago and you can see that here) .. I really hope you find it useful and you can see all of the topics talked about below!l Nic x P.S Any more questions...

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Green Smoothie, Healthy Nutella & the Boss Review

By: | 1 Comment | On: December 6, 2015 | Category : Kitchen, Lifestyle, Reviews, Well Being

Healthy Green Smoothie

With Christmas just around the corner, here is the ultimate in foodie gifts.. it’s the Boss blender from Sage, designed by the one and only Heston Blumenthal! If you prefer to watch and listen then check out my review video below (including two healthy recipes; a green smoothie and healthy...

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Staying Healthy at Christmas

By: | 5 Comments | On: December 2, 2015 | Category : Lifestyle, Weight Loss, Well Being

Healthy Christmas

Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines!   The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before it and the leftover food and chocolate (as well as more parties with family and...

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Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

By: | 8 Comments | On: November 23, 2015 | Category : Carbs, Lifestyle, Nutrition, Questions & Answers, Weight Loss, Well Being

Q and A

This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you...

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Vitamin D Awareness Week

By: | 1 Comment | On: October 18, 2015 | Category : Discount Codes, Food, Lifestyle, Reviews, Well Being

vitamin D

This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’.   From what it does, to where we get it from and information on supplements, carry on reading if you want to find out...

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Student Tips for Weight Loss

By: | 0 Comments | On: September 29, 2015 | Category : Lifestyle, Motivation, Weight Loss, Well Being

Student tips for weight loss

This week I’m talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to university and then how I lost it (the non-expensive way!) in my second and third years.  ...

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What I Have in my Food Cupboards!

By: | 0 Comments | On: September 20, 2015 | Category : Discount Codes, Food, Kitchen, Lifestyle, Reviews, Well Being

What's in my food cupboards

Last week I told you what I keep in my fridge.. and this week I’m showing you around my food cupboards!   As I’ve said before, I follow the 80/20 rule, which means that 80% of the time I eat whole-foods and pretty healthily, and 20% of the time I...

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My Top 5 Lifestyle Hacks for Healthy Living

By: | 0 Comments | On: September 17, 2015 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Nichola Whitehead Dietitian

If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you to function at your best and to take on everything that life has to throw...

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