All posts in Lifestyle

How to drink more WATER & why you should too!

By: | 32 Comments | On: March 18, 2016 | Category : Nutrition & Health, Weight Loss

Keeping hydrated is one of the simplest and most beneficial things you can do for your body: Drinking enough water helps to improve energy levels and brain function, keeps your skin in good condition, keeps your bowels moving, improves physical performance, and prevents headaches, constipation and urinary tract infections (cystitis)....

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Riverford Recipe Box Review – How Much Meat

By: | 0 Comments | On: March 16, 2016 | Category : Nutrition & Health, Product Reviews

The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a plant-based diet.   In case you haven’t heard of Riverford before, they deliver organic vegetable,...

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How to Stay MOTIVATED & Boost ENERGY Levels!

By: | 0 Comments | On: March 13, 2016 | Category : Fitness, Nutrition & Health, Weight Loss

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health and fitness related goals that you set at the start of the year.   Use...

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Do you need a SUGAR FREE DIET?

By: | 0 Comments | On: February 14, 2016 | Category : Nutrition & Health, Weight Loss

Do you really need to live sugar free?! I recently wrote an article all about sugar and health for the Spring edition of Superfoods Magazine (on sale 24th Feb!) and wanted to share it with you on my blog. I’ve included everything that you need to know about sugar and...

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Superfood Alternatives!

By: | 1 Comment | On: January 31, 2016 | Category : Lifestyle, Nutrition & Health

“Superfoods” are generally classed as foods which are packed with vitamins, minerals, phytonutrients and/or essential nutrients, and as such are supposed to be beneficial to our overall health and wellbeing.   What you may not know though is that there isn’t actually a legal definition for what a “superfood” is,...

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What Foods to Eat for a Healthy Breakfast!

By: | 4 Comments | On: January 24, 2016 | Category : Nutrition & Health

If you follow me on social media, such as Twitter or Facebook then you will have probably seen me promoting Breakfast Week which starts TODAY! Breakfast week, which runs from the 24th of January to the 30th, is now in its 17th year and aims to raise awareness of the importance...

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How to Boost your Immunity

By: | 3 Comments | On: January 10, 2016 | Category : Nutrition & Health

We often over indulge over the winter period and may not eat as healthily as we would like or get as much sleep as we may need. This can put our body under strain and mean that we’re not as able to fight colds as effectively.   January is all...

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How to “DETOX” THE RIGHT WAY!

By: | 6 Comments | On: January 1, 2016 | Category : Lifestyle, Nutrition & Health, Weight Loss

First of all, HAPPY NEW YEAR!! And second of all, if you’ve bought the latest edition of ‘Superfood Magazine’ then you will have seen my article all about DETOX, but just in case you haven’t here it is.. (before you’re tempted by any detox fads on the internet!!).   Come January...

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How to be more Productive

By: | 0 Comments | On: December 29, 2015 | Category : Lifestyle, Nutrition & Health

With the New Year rapidly approaching, you’re bound to be thinking about your New Year’s Resolution(s). Mine, is to become more productive by listening to my body i.e. getting ample rest and sticking to a healthy routine.   In order for your brain to function (and mine too!) you need:...

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5 Diet Mistakes to AVOID in 2016!

By: | 0 Comments | On: December 24, 2015 | Category : Lifestyle, Nutrition & Health, Weight Loss

Hello! So I hope you all had a great Christmas and that you are looking forward to the New Year (I know I certainly am!).   This blog post is all about your 2016 New Year’s Resolutions.. or rather what they SHOULDN’T BE! Setting goals for the year ahead is...

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