All posts in Lifestyle

Top Tips on Getting Fixed Braces as an ADULT!

By: | 4 Comments | On: July 3, 2016 | Category : Nutrition & Health

Hey guys! So as you may or may not know for the last nearly two years I’ve been wearing fixed braces (not a decision I took lightly as a newly turned 28 year old I tell you), and I wanted to share with you my experience just in case you’re...

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Staying Healthy when you’re BUSY!

By: | 0 Comments | On: June 22, 2016 | Category : Nutrition & Health, Weight Loss

Hey guys! So last weekend I headed down to London to give a talk at a FitFluence event in Third Space, Canary Wharf. After a sweaty HIIT workout we cooled down with a relaxing Yoga session before tucking into some seriously delicious smoothies from Wholefoods and Udo’s Choice; I LOVED...

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Tips for Healthy Clear Skin

By: | 6 Comments | On: June 19, 2016 | Category : Nutrition & Health

You may have heard the phrase ‘you are what you eat’ and although it literally may not be true, it is true that what you eat affects how you look massively! As well what you eat though, there are a few more things that can affect the quality of your...

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Healthy Eating in New York City

By: | 2 Comments | On: June 14, 2016 | Category : Nutrition & Health, Weight Loss

Hello! So if you didn’t already know, last month I celebrated my 30th birthday in New York, and as well as wanting to share the news with you all that I got engaged (hurray!! – scroll down for a pic of Oliver my fiancé!) I wanted to share with you what I ate and...

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Healthy Snack Ideas for Office & Work

By: | 1 Comment | On: May 29, 2016 | Category : Nutrition & Health, Recipes

Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at home, 2) Hunger can strike at any time, morning or afternoon depending on how you’ve...

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How to Stay Strong & Healthy for Life!

By: | 2 Comments | On: May 8, 2016 | Category : Nutrition & Health

Staying healthy shouldn’t be a fad, it should be something that we strive to achieve long term, and this blog post is all about how to stay strong and healthy for life!   I’ve come up with five tips in total but would love to hear if you have any...

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What I Eat – My Weekly Food Shop

By: | 1 Comment | On: April 10, 2016 | Category : Nutrition & Health, Weight Loss

This week I thought I’d share with you the one tip that will save you both time and money! The tip is online food shopping, and it’s something that I’ve been to get into the habit of ever since I moved house last July.   Online food shopping means that you...

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7 Day Healthy Meal Plan (Printable!)

By: | 13 Comments | On: April 7, 2016 | Category : Nutrition & Health, Weight Loss

7 Day Healthy Meal Plan

Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog!   This 7 day meal plan was written for healthy lifestyle bloggers to follow and it features some of my favourite...

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How to Get FIT on a Budget

By: | 0 Comments | On: April 3, 2016 | Category : Fitness, Weight Loss

The other week I was asked by earthmiles to try their free app which encourages individuals to move more and stay fit for free (in addition to saving you money on health and fitness products too!).   Trying the app got me thinking of the ways that I personally stay...

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My Healthy Lifehouse Spa Retreat Review

By: | 1 Comment | On: March 21, 2016 | Category : Nutrition & Health, Product Reviews, Weight Loss

The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and renewed, what’s not to love?! And just incase you’re fascinated too, I thought I would...

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