All posts in Lifestyle

How to Stay Strong & Healthy for Life!

By: | 2 Comments | On: May 8, 2016 | Category : Lifestyle, Motivation, Weight Maintenance, Well Being

How to stay strong and healthy

Staying healthy shouldn’t be a fad, it should be something that we strive to achieve long term, and this blog post is all about how to stay strong and healthy for life!   I’ve come up with five tips in total but would love to hear if you have any...

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How to Get FIT on a Budget

By: | 0 Comments | On: April 3, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss

Keeping fit on a budget

The other week I was asked by earthmiles to try their free app which encourages individuals to move more and stay fit for free (in addition to saving you money on health and fitness products too!).   Trying the app got me thinking of the ways that I personally stay...

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My Healthy Lifehouse Spa Retreat Review

By: | 1 Comment | On: March 21, 2016 | Category : Drink, Food, Lifestyle, Reviews, Weight Loss, Well Being

Life house Spa Review

The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and renewed, what’s not to love?! And just incase you’re fascinated too, I thought I would...

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Riverford Recipe Box Review – How Much Meat

By: | 0 Comments | On: March 16, 2016 | Category : Food, Reviews, Shopping Tips, Well Being

Riverford Review

The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a plant-based diet.   In case you haven’t heard of Riverford before, they deliver organic vegetable,...

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How to Stay MOTIVATED & Boost ENERGY Levels!

By: | 0 Comments | On: March 13, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Well Being

How to stay motivated

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health and fitness related goals that you set at the start of the year.   Use...

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Superfood Alternatives!

By: | 1 Comment | On: January 31, 2016 | Category : Beauty, Lifestyle, Weight Maintenance, Well Being

Superfood Alternatives

“Superfoods” are generally classed as foods which are packed with vitamins, minerals, phytonutrients and/or essential nutrients, and as such are supposed to be beneficial to our overall health and wellbeing.   What you may not know though is that there isn’t actually a legal definition for what a “superfood” is,...

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How to Boost your Immunity

By: | 3 Comments | On: January 10, 2016 | Category : Lifestyle, Nutrition, Protein, Well Being

vitamin E

We often over indulge over the winter period and may not eat as healthily as we would like or get as much sleep as we may need. This can put our body under strain and mean that we’re not as able to fight colds as effectively.   January is all...

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How to “DETOX” THE RIGHT WAY!

By: | 6 Comments | On: January 1, 2016 | Category : Beauty, Lifestyle, Motivation, Weight Loss, Well Being

How to detox safely

First of all, HAPPY NEW YEAR!! And second of all, if you’ve bought the latest edition of ‘Superfood Magazine’ then you will have seen my article all about DETOX, but just in case you haven’t here it is.. (before you’re tempted by any detox fads on the internet!!).   Come January...

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How to be more Productive

By: | 0 Comments | On: December 29, 2015 | Category : Lifestyle, Well Being

Student tips for weight loss

With the New Year rapidly approaching, you’re bound to be thinking about your New Year’s Resolution(s). Mine, is to become more productive by listening to my body i.e. getting ample rest and sticking to a healthy routine.   In order for your brain to function (and mine too!) you need:...

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5 Diet Mistakes to AVOID in 2016!

By: | 0 Comments | On: December 24, 2015 | Category : Lifestyle, Motivation, Weight Loss, Well Being

5 diet mistakes to avoid

Hello! So I hope you all had a great Christmas and that you are looking forward to the New Year (I know I certainly am!).   This blog post is all about your 2016 New Year’s Resolutions.. or rather what they SHOULDN’T BE! Setting goals for the year ahead is...

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