All posts in Lifestyle

Making your Lunch Hour Healthy!

By: | 2 Comments | On: November 1, 2016 | Category : Lifestyle, Motivation, Well Being


The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks for optimal health; i.e. take time out to go for a walk and eat a healthy...

Read more

Healthy Tortilla Pizza Recipe

By: | 0 Comments | On: October 23, 2016 | Category : Lifestyle, Well Being

Healthy Tortilla Recipe

Hello! I do hope that you’re well! This week I wanted to share with you an updated version of a healthy pizza recipe that I first blogged about back in 2013.   I LOVE pizza (who doesn’t!), but I’m not a huge fan of the vast amount of calories that...

Read more

Losing Weight & Feeling Good for your Wedding Dress

By: | 0 Comments | On: September 6, 2016 | Category : Lifestyle, Motivation, Weight Loss

Nic Oliver save the date

Hey guys! So as you may or may not know I’m getting married next September (1 year to go, hurray!) and the other week I bought my wedding dress (I like to be organised!). Buying my dress (and being sized up for it!) got me thinking about how I wanted...

Read more

How to Save Money on your Food Shop

By: | 2 Comments | On: September 4, 2016 | Category : Lifestyle, Shopping Tips

When to Splash to Cash

Following on from last week’s blog post all about “How to Navigate your Supermarket”, here’s another article that I wrote for Superfood Magazine all about ‘when to splash the cash’ and save money in the supermarket; answering the aged-old question of ‘when should you spend more on food’: Should you buy organic?...

Read more

How to Feel your Best this Summer

By: | 0 Comments | On: August 14, 2016 | Category : Beauty, Lifestyle, Motivation, Well Being

detox water lemon mint cucumber

Hello hello! So who’s ready for summer?! I know that I am (I just wish the sun would stay out for longer than what it has been doing!!), and to celebrate here are my top 5 tips on how to feel your best.   The term ‘Beach Body’ is often...

Read more

How to Become a Personal Trainer | NASM UK Review

By: | 8 Comments | On: July 10, 2016 | Category : Fitness, Lifestyle, Reviews

Nichola Whitehead

Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while (ever since I left Loughborough Uni having studied Sport & Exercise) and decided to not...

Read more

Top Tips on Getting Fixed Braces as an ADULT!

By: | 2 Comments | On: July 3, 2016 | Category : Beauty, Lifestyle

My Fixed Braces Story

Hey guys! So as you may or may not know for the last nearly two years I’ve been wearing fixed braces (not a decision I took lightly as a newly turned 28 year old I tell you), and I wanted to share with you my experience just in case you’re...

Read more

Staying Healthy when you’re BUSY!

By: | 0 Comments | On: June 22, 2016 | Category : Lifestyle, Well Being

Nichola Whitehead Dietitian

Hey guys! So last weekend I headed down to London to give a talk at a FitFluence event in Third Space, Canary Wharf. After a sweaty HIIT workout we cooled down with a relaxing Yoga session before tucking into some seriously delicious smoothies from Wholefoods and Udo’s Choice; I LOVED...

Read more

Tips for Healthy Clear Skin

By: | 6 Comments | On: June 19, 2016 | Category : Beauty, Lifestyle, Well Being

Healthy Skin Food

You may have heard the phrase ‘you are what you eat’ and although it literally may not be true, it is true that what you eat affects how you look massively! As well what you eat though, there are a few more things that can affect the quality of your...

Read more

Healthy Eating in New York City

By: | 2 Comments | On: June 14, 2016 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

What I ate in NY

Hello! So if you didn’t already know, last month I celebrated my 30th birthday in New York, and as well as wanting to share the news with you all that I got engaged (hurray!! – scroll down for a pic of Oliver my fiancé!) I wanted to share with you what I ate and...

Read more