All posts in Motivation

Five Healthy Festive Party Tips!

By: | 0 Comments | On: November 30, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Healthy Party Guide

For most of us December means a few more parties and meals out than usual, so to help you with the festive celebrations (and any weddings that you may be going to too!) I’ve come up with my top 5 tips on how to stop them from ruining your weight...

Read more

How to Avoid Christmas Holiday Weight Gain

By: | 11 Comments | On: November 29, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

holiday weight gain

If you’re wanting to enjoy a guilt-free Christmas, aka indulging without the holiday weight gain, then this blog post is for you!   Did you know that the average Christmas Day comes in at a whopping 6,000 calories?! That’s TRIPLE what the average person needs. And it’s easily done –...

Read more

Healthy Eating on Holiday.. WIAW!

By: | 1 Comment | On: September 17, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Melon

Having just come back from the beautiful island of Kefalonia (Greece), I thought I’d share with you how I personally kept to the 80/20 rule whilst on holiday and maintained my weight. I was self-catering (for 7 nights) and ate from the apartment for breakfast and for most of the...

Read more

Healthy Summer Snack Ideas & Recipes

By: | 4 Comments | On: July 29, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Healthy Summer Snack Ideas

Summer has officially arrived and if you’re after some “hot weather appropriate” healthy snack ideas then you’ve come to the right place! I’ll be updating this blog post every time I post a recipe that is perfect for a summer picnic, BBQ, or simply snack or drink in the garden...

Read more

How to Lose Weight.. Beginners Guide

By: | 9 Comments | On: July 20, 2014 | Category : Lifestyle, Motivation, Weight Loss

scales

When the decision is made to ‘lose weight’ where do you actually begin? I decided to film a a quick video talking you through 5 of my top tips for getting started with weight loss.. I really hope you find it useful and to see more of my videos just...

Read more

My Healthy French Supermarket Trip!

By: | 1 Comment | On: June 22, 2014 | Category : Food, Lifestyle, Motivation, Reviews, Weight Loss, Weight Maintenance, Well Being

French Food

Ever wondered what foods to buy from a foreign supermarket when you’re self-catered?! If so, wonder no more.. I filmed a quick video when I was in France the other week to show you what I bought and the breakfasts and lunches that I created. I ate out on an...

Read more

How to Stay Healthy this Summer!

By: | 5 Comments | On: May 19, 2014 | Category : Beauty, Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Summer Berries

With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine   1) Stay Hydrated: When it’s hot, our bodies lose more water through sweat, which is why you will need to drink more in order...

Read more

How to Beat Sugar Cravings!

By: | 25 Comments | On: April 22, 2014 | Category : Carbs, Lifestyle, Motivation, Nutrition, Snacking, Weight Loss, Weight Maintenance, Well Being

food cravings 2

Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons, and the key isn’t to rely on will power in order to beat them, but to...

Read more

Slimmer’s Guide to Chocolate

By: | 3 Comments | On: April 2, 2014 | Category : Fat, Lifestyle, Motivation, Nutrition, Shopping Tips, Snacking, Weight Loss, Weight Maintenance, Well Being

Chocolate hearts

If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body weight of chocolate then read on for my top tips on how to cope..  ...

Read more

Getting Fit with SPOGO

By: | 2 Comments | On: March 8, 2014 | Category : Competitions, Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

SPOGO

  We’re constantly hearing about the growing levels of obesity and diabetes, so we know that we should be making an effort to get healthier and do more exercise. And, with all the excitement of the Olympics still fresh in our mind, there has never been a better time to...

Read more

Facebook

YouTube