All posts in Motivation

Top 10 Weight Loss Mistakes!

By: | 2 Comments | On: February 12, 2017 | Category : Lifestyle, Motivation, Weight Loss, Well Being

Why you're not losing weight...

Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about diets, it’s about a way of life! Hope you enjoy it   1) EATING ‘LOW...

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Top 12 Nutrition & Diet Tips for 2017

By: | 0 Comments | On: February 4, 2017 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Baobab pesto salad dressing

Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to boost the nutrient content of your diet and make weight loss that little bit easier...

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Staying Motivated in Autumn & Winter!

By: | 0 Comments | On: December 12, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

NicsNutrition

So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is going to hinder your motivation after all the progress that you have made during the...

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Making your Lunch Hour Healthy!

By: | 2 Comments | On: November 1, 2016 | Category : Lifestyle, Motivation, Well Being

NicsNutritionPT-18

The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks for optimal health; i.e. take time out to go for a walk and eat a healthy...

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Losing Weight & Feeling Good for your Wedding Dress

By: | 0 Comments | On: September 6, 2016 | Category : Lifestyle, Motivation, Weight Loss

Nic Oliver save the date

Hey guys! So as you may or may not know I’m getting married next September (1 year to go, hurray!) and the other week I bought my wedding dress (I like to be organised!). Buying my dress (and being sized up for it!) got me thinking about how I wanted...

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How to Feel your Best this Summer

By: | 0 Comments | On: August 14, 2016 | Category : Beauty, Lifestyle, Motivation, Well Being

detox water lemon mint cucumber

Hello hello! So who’s ready for summer?! I know that I am (I just wish the sun would stay out for longer than what it has been doing!!), and to celebrate here are my top 5 tips on how to feel your best.   The term ‘Beach Body’ is often...

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How to Stay Strong & Healthy for Life!

By: | 2 Comments | On: May 8, 2016 | Category : Lifestyle, Motivation, Weight Maintenance, Well Being

How to stay strong and healthy

Staying healthy shouldn’t be a fad, it should be something that we strive to achieve long term, and this blog post is all about how to stay strong and healthy for life!   I’ve come up with five tips in total but would love to hear if you have any...

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How to Get FIT on a Budget

By: | 0 Comments | On: April 3, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss

Keeping fit on a budget

The other week I was asked by earthmiles to try their free app which encourages individuals to move more and stay fit for free (in addition to saving you money on health and fitness products too!).   Trying the app got me thinking of the ways that I personally stay...

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How to Stay MOTIVATED & Boost ENERGY Levels!

By: | 0 Comments | On: March 13, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Well Being

How to stay motivated

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health and fitness related goals that you set at the start of the year.   Use...

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How to “DETOX” THE RIGHT WAY!

By: | 6 Comments | On: January 1, 2016 | Category : Beauty, Lifestyle, Motivation, Weight Loss, Well Being

How to detox safely

First of all, HAPPY NEW YEAR!! And second of all, if you’ve bought the latest edition of ‘Superfood Magazine’ then you will have seen my article all about DETOX, but just in case you haven’t here it is.. (before you’re tempted by any detox fads on the internet!!).   Come January...

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