Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions. In the video below we answer your…
If you’re thinking about buying a Misfit activity monitor or have one already and want some tips on how to use then you’ve come to the right blog post.. here is my Misfit review (comparing…
Fitness has always been a part of my life (ever since the age of 3 when I started swimming!!) which is why this I absolutely LOVE this YouTube video (see below!!) showing how exercises have…
Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence…
The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant…