All posts in Fitness

Staying Motivated in Autumn & Winter!

By: | 0 Comments | On: December 12, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

NicsNutrition

So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is going to hinder your motivation after all the progress that you have made during the...

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How to Become a Personal Trainer | NASM UK Review

By: | 8 Comments | On: July 10, 2016 | Category : Fitness, Lifestyle, Reviews

Nichola Whitehead

Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while (ever since I left Loughborough Uni having studied Sport & Exercise) and decided to not...

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How to Get FIT on a Budget

By: | 0 Comments | On: April 3, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss

Keeping fit on a budget

The other week I was asked by earthmiles to try their free app which encourages individuals to move more and stay fit for free (in addition to saving you money on health and fitness products too!).   Trying the app got me thinking of the ways that I personally stay...

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How to Stay MOTIVATED & Boost ENERGY Levels!

By: | 0 Comments | On: March 13, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Well Being

How to stay motivated

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health and fitness related goals that you set at the start of the year.   Use...

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My Top 5 Lifestyle Hacks for Healthy Living

By: | 0 Comments | On: September 17, 2015 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Nichola Whitehead Dietitian

If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you to function at your best and to take on everything that life has to throw...

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10 Minute HIIT AMRAP Workout!

By: | 2 Comments | On: August 16, 2015 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Well Being

HIIT WORKOUT

After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that requires no equipment and even better you can do it in the comfort of your...

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Misfit Wearables Review | Activity Tracker

By: | 10 Comments | On: July 28, 2015 | Category : Competitions, Discount Codes, Fitness, Lifestyle, Motivation, Reviews

Misfit

If you’re thinking about buying a Misfit activity monitor or have one already and want some tips on how to use then you’ve come to the right blog post.. here is my Misfit review (comparing both the Misfit Shine and Misfit Flash to the FitBit!).   I’ve been wearing my...

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100 Years of Fitness in 100 Seconds

By: | 0 Comments | On: July 24, 2015 | Category : Fitness, Lifestyle, Well Being

100 years of fitness

Fitness has always been a part of my life (ever since the age of 3 when I started swimming!!) which is why this I absolutely LOVE this YouTube video (see below!!) showing how exercises have changed over the last 100 years. I can personally only comment on the last 30...

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Vitamin C Supplements.. do you need them?

By: | 3 Comments | On: April 24, 2015 | Category : Fitness, Lifestyle, Well Being

Vitamin C

Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence based nutrition.   So, if you’re about to pop a vitamin C supplement.. then STOP,...

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An Alpro Inspired Yoga & Brunch!

By: | 0 Comments | On: April 5, 2015 | Category : Drink, Fitness, Lifestyle, Reviews, Weight Maintenance, Well Being

Alpro Event

The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant Based Brunch. I of course said YES as it would also mean meeting some lovely...

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