All posts in Beauty

Blending versus Juicing

By: | 23 Comments | On: May 7, 2014 | Category : Beauty, Fibre, Hydration, Lifestyle, Nutrition, Reviews, Snacking, Weight Loss, Well Being

Juicing vs Blending

I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so do leave any comments below!   What’s the Difference between Blending (Smoothies) and Juicing (Juices)?...

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Beauty Treatments Good Enough to Eat

By: | 2 Comments | On: April 2, 2014 | Category : Beauty, Lifestyle, Well Being

Cucumber eyes

Everyone loves a good pamper session don’t they?! A pamper day doesn’t have to be expensive though. Here is a selection of my favourite natural beauty treatments .. beauty treatments that are literally good enough to eat!   ‘Oat-Based’ Face Scrub Oats are a natural exfoliator on the skin. To make your...

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Top 5 Tips for a Healthy Lifestyle

By: | 4 Comments | On: December 2, 2013 | Category : Beauty, Lifestyle, Motivation, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

Healthy Lifestyle

Before you embark on ANY diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I’ve outlined 5 of the most important factors for a healthy lifestyle in the video below, which will leave you feeling more energised, healthy and most of all happy in the knowledge...

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How Healthy Eating Can Mean Healthier Eyes

By: | 0 Comments | On: August 12, 2013 | Category : Beauty, Lifestyle, Well Being

Tasty blueberries

When it comes to the topic of healthy eating, it feels like the focus is on the positive impact that a healthy lifestyle can have on your weight (and ultimately your appearance), heart, and other seemingly more major parts of your body. But one part that gets left out of...

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