All posts in Beauty

How to Feel your Best this Summer

By: | 0 Comments | On: August 14, 2016 | Category : Beauty, Lifestyle, Motivation, Well Being

detox water lemon mint cucumber

Hello hello! So who’s ready for summer?! I know that I am (I just wish the sun would stay out for longer than what it has been doing!!), and to celebrate here are my top 5 tips on how to feel your best.   The term ‘Beach Body’ is often...

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Top Tips on Getting Fixed Braces as an ADULT!

By: | 2 Comments | On: July 3, 2016 | Category : Beauty, Lifestyle

My Fixed Braces Story

Hey guys! So as you may or may not know for the last nearly two years I’ve been wearing fixed braces (not a decision I took lightly as a newly turned 28 year old I tell you), and I wanted to share with you my experience just in case you’re...

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Tips for Healthy Clear Skin

By: | 6 Comments | On: June 19, 2016 | Category : Beauty, Lifestyle, Well Being

Healthy Skin Food

You may have heard the phrase ‘you are what you eat’ and although it literally may not be true, it is true that what you eat affects how you look massively! As well what you eat though, there are a few more things that can affect the quality of your...

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Superfood Alternatives!

By: | 1 Comment | On: January 31, 2016 | Category : Beauty, Lifestyle, Weight Maintenance, Well Being

Superfood Alternatives

“Superfoods” are generally classed as foods which are packed with vitamins, minerals, phytonutrients and/or essential nutrients, and as such are supposed to be beneficial to our overall health and wellbeing.   What you may not know though is that there isn’t actually a legal definition for what a “superfood” is,...

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How to “DETOX” THE RIGHT WAY!

By: | 6 Comments | On: January 1, 2016 | Category : Beauty, Lifestyle, Motivation, Weight Loss, Well Being

How to detox safely

First of all, HAPPY NEW YEAR!! And second of all, if you’ve bought the latest edition of ‘Superfood Magazine’ then you will have seen my article all about DETOX, but just in case you haven’t here it is.. (before you’re tempted by any detox fads on the internet!!).   Come January...

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Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

By: | 2 Comments | On: June 4, 2015 | Category : Beauty, Carbs, Lifestyle, Motivation, Nutrition, Protein, Questions & Answers, Weight Loss, Weight Maintenance, Well Being

Ask a Dietitian 2

Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q & A video [here] and you can see part 1 [here] .. simply scroll down to...

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What do Vitamins & Minerals do?

By: | 0 Comments | On: February 2, 2015 | Category : Beauty, Lifestyle, Well Being

Kale

Vitamins and minerals are essential nutrients that we need in our diets to maintain a healthy body and healthy mind. Eating a varied diet is essential, including lots of foods rich in minerals and vitamins.   In this blog post, we’re going to look at the main vitamins and minerals...

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Tribest Personal Blender Review & Healthy Smoothie Recipes

By: | 17 Comments | On: June 19, 2014 | Category : Beauty, Drink, Kitchen, Lifestyle, Reviews, Weight Loss, Weight Maintenance, Well Being

Personal-Blender-Review

  If you’ve read my blog post on “Blending versus Juicing” then you’ll already know that I am a MASSIVE smoothie fan and I couldn’t wait to share this amazing new gadget with you, which I have been using EVERY SINGLE DAY for the last month! In this blog post I’ve...

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How to Stay Healthy this Summer!

By: | 5 Comments | On: May 19, 2014 | Category : Beauty, Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Summer Berries

With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine   1) Stay Hydrated: When it’s hot, our bodies lose more water through sweat, which is why you will need to drink more in order...

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Foods to Eat for Healthy & White Teeth

By: | 8 Comments | On: May 10, 2014 | Category : Beauty, Lifestyle, Nutrition, Reviews, Snacking, Well Being

healthy teeth

If you’re after healthy and shiny white teeth AS WELL AS a healthy body then you’ve landed on the right blog post! As an introduction, you may or may not know that I’m going on a bit of a ‘teethy journey’ at the moment; after years of trying to prevent...

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