All posts in Kitchen

Tribest Personal Blender Review & Healthy Smoothie Recipes

By: | 17 Comments | On: June 19, 2014 | Category : Beauty, Drink, Kitchen, Lifestyle, Reviews, Weight Loss, Weight Maintenance, Well Being


  If you’ve read my blog post on “Blending versus Juicing” then you’ll already know that I am a MASSIVE smoothie fan and I couldn’t wait to share this amazing new gadget with you, which I have been using EVERY SINGLE DAY for the last month! In this blog post I’ve...

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Sedona RawFood Dehydrator Review

By: | 235 Comments | On: March 1, 2014 | Category : Competitions, Kitchen, Nutrition, Reviews, Snacking

Dehydrated Fruit

The other week I was asked if I wanted to review the Tribest Sedona Dehydrator AND give one of them away! I of course jumped at the chance and immediately ordered The Dehydrator Bible for some ‘raw food’ inspiration! If you’ve never heard of a dehydrator before, they look like a...

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Go Cook Yourself .. Recipe Book Launch

By: | 1 Comment | On: February 11, 2014 | Category : Kitchen, Reviews

Go Cook Yourself

  The other week the amazing Rob Goodswen from GoCookYourself kindly sent me his first ever recipe book .. “massive congrats Rob”!! I first met Rob at my ‘website re-launch party’ last year (cue picture below.. yes he’s tall and I’m small.. despite heels!) and was immediately drawn in by his...

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Halo Health Fryer Review

By: | 0 Comments | On: November 15, 2013 | Category : Kitchen, Reviews

Breville Halo Fryer

Following on my from ‘Healthy Kitchen Gadget Essentials’ blog post, here is my review of the Breville Halo Healthy Fryer! When it comes to losing weight/maintaing a healthy weight I go by the ethos of ‘helping people to make informed decisions’.. however when it comes to owning deep fat fryers...

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Healthy Food Shopping List

By: | 43 Comments | On: October 14, 2013 | Category : Food, Kitchen, Lifestyle, Reviews, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

Shopping Basket

A few weeks ago I blogged my ‘Healthy Kitchen Gadget Essentials’ and I promised to post a highly requested blog on my ‘healthy food shop/grocery essentials’ .. so here it is!   My food shop varies week to week, depending on what I’m planning to cook/recipe develop, but these are...

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Beanies Home-Made Yogart Review & Giveaway!

By: | 125 Comments | On: July 23, 2013 | Category : Competitions, Food, Kitchen, Reviews

Beanies Yogart Maker

If you’ve been following my blog for a while then you’ll know that I’m a massive yoghurt fan. I’ve already blogged about how to choose a healthy yoghurt from the supermarket but until Beanies (yes, the same guys who make the delicious sugar-free flavoured coffees) contacted me the other day I...

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Mindless Eating by Brian Wansink – Book Review

By: | 3 Comments | On: July 20, 2013 | Category : Kitchen, Lifestyle, Reviews, Weight Loss

Mindless Eating

Mindless Eating, Why We Eat More Than We Think – by Brian Wansink PhD is like no book that I have ever read before. I only ever buy books on recommendation and am often put off buying books from their title/back cover alone.. I often find myself thinking ‘I’ve heard this...

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Healthy Ice-Cream .. My Yonanas Review!

By: | 240 Comments | On: June 7, 2013 | Category : Competitions, Kitchen, Lifestyle, Nutrition, Reviews, Snacking, Weight Loss, Weight Maintenance

Yonanas Summer Berries

Would you believe me if I said that this delicious bowl of ice-cream is fat-free, has no added sugar, preservatives or colourings, is dairy-free and is actually GOOD for you?! That’s because it’s 100% frozen fruit. Fruit is low calorie, high in fibre and packed with antioxidants, vitamins and minerals...

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Hello Fresh Review

By: | 2 Comments | On: May 5, 2013 | Category : Food, Kitchen, Lifestyle, Reviews, Well Being

Hello Fresh

This week I had a special delivery.. a Hello Fresh delivery! Hello Fresh are an amazing new company who 1) create super tasty healthy recipes (by a rather nice looking chef!) 2) go shopping for you 3) deliver you the food for free and 4) allow you to cook up perfect gourmet...

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